Andrey. My correct body condition as a lot of you asked and ill go detail by detail

[TX TERROR]

is there test to find out my metabolism ? if so, how its called, also can you link me simple 3000-3500 calorie bodybuilding diet ? with low fats

as for the metabolism. iifym.com and use TDEE calculator. You're TDEE is what you want to be 3-500 calories above.

You gotta be respectful to the other guys man. Dont fuel the fire. If they truly give you a problem then it can be dealt with but the more everyone argues back and forth the more it will continue.

 

[MarilinMonroe]

Well I don't charge for anything I just help where I can. As far as dieting goes what you planned out looks decent, Maybe a little shy of what you will need to get to where you want to go. Trouble is writing diet plans becomes very cookie cutter. everyone is unique. IT comes down to nutrients really. Achieving proteins, carbs and fats goals each day. Its the the theory of macronutrient base dieting. or flexible dieting.

iifym.com
https://healthyeater.com/how-to-calculate-your-macros

Both are great sites to get an intro on how that all works.
It takes a little trial and error but its important you understand it cause ultimately you are in control. You want to have the knowledge to make the right choices with diet.
People often get burned out with the dull structured diets. When you focus on nutrients rather than specific food it allows you to make substitutiions and alternatives.

Also keep in mind some people respond better to certain nutrients. some need higher carbs some need to go lower. If someone writes a food specific plan it doesnt account for those little one offs.

Rather than shooting for a specific food structure shoot for this.

250-300g of protein per day
350g of carbs per day
100g of fats per day.
That equates to about 3500 calories. Should be just slightly higher than you're TDEE. Witch is good...

See how that goes for you and go from there play with upping the protien intake here and there. see what different levels do to your body specifically and find what works for you. What you need to do to get where youre going is bulk a bit. Add some weight. Its done by creating a caloric surplus. Dont get sloppy or anything. just go to surplus using clean foods.

Supplementation.
Not sure what youre taking now if anything but you of course have whey, creatine, bcaa's all helpful supplements. just remember supplement is to supplement not replace. People commonly forget that.

is doctor who writes diet plans called nutritionalist ? i mean can i get blood tested organism tested, everything tested, and then tell him like, i want to gain muscle mass, write me plan, then he writes i pay, and i do it every month or every 2 month, do you like my idea ?

 

[SpikedEggnog]

who told you that i will not workout or follow diet ? i wish people like you lived in a different dimension, you follow all my posts and comment with your useless opinion, i don't care about you, u said same about me, if you really gave 0 shit about me, you wouldn't be following me DD you are such a waste of life, as we say in russia пидарас сука, мать я твою нагибал под забором

i never said you wont follow a workout or diet, and that is my point exactly, you are nothing but a troll. you act ignorant w/ broken english, YET you are smart enough to piece together tiny nuances and try to illicit responses.

its common for young russian aspiring BBers to like Marilyn Monroe..

posting russian is supposed to be convincing? Google translate dude..regardless im done with this. ill leave it at that.

 

[MarilinMonroe]

as for the metabolism. iifym.com and use TDEE calculator. You're TDEE is what you want to be 3-500 calories above.

You gotta be respectful to the other guys man. Dont fuel the fire. If they truly give you a problem then it can be dealt with but the more everyone argues back and forth the more it will continue.

i dont like two guys on this forum, i tried to ignore but he keeps talking trash and goes against hes own words, in every my post, he said 5 times i am done with this "troll" and yet again he writes me, if man says something in russia and doesn't do it, we call him петух and that's what this guy is, if there is a way to ban him from my posts tell me

 

[MarilinMonroe]

i never said you wont follow a workout or diet, and that is my point exactly, you are nothing but a troll. you act ignorant w/ broken english, YET you are smart enough to piece together tiny nuances and try to illicit responses.

its common for young russian aspiring BBers to like Marilyn Monroe..

posting russian is supposed to be convincing? Google translate dude..regardless im done with this. ill leave it at that.

" and wants to take roids and get super jacked like movie stars without exercise" >>> "without exercise" your words, then you say "i never said you wont follow a workout" omg you are really that retarded, drunk or under drugs ? wtf is exercise if not a workout, or are you fucked in the head when you was born ?

 

[[9oNe6]BillyD@kid]

^Unfortunately alot of those questions you are asking comes with trial and error, takes along time to learn what foods and macros your body responds to best for what results you are attempting to achieve. Remember everybody is very different and a specific diet that works for one may not work for another

 

[SpikedEggnog]

" and wants to take roids and get super jacked like movie stars without exercise" >>> "without exercise" your words, then you say "i never said you wont follow a workout" omg you are really that retarded, drunk or under drugs ? wtf is exercise if not a workout, or are you fucked in the head when you was born ?

lol, what happened to your broken english bub? starting to slip a bit..

 

[TX TERROR]

Look it ends here everyone just be cool. I understand you don't like them but just move past it and if it continues il take care of it.

As far as nutritionalists go. Its more of a dietician there are plenty of places to look online for it but again it defeats the purpose of doing what works for you. They will give you an outsider cookie cutter approach rather than something that is truly customized for you.

i dont really know anyone who does dietician work like that personally to refer you to. youwill have to search around

 

[hurricane]

train hard, eat proper and throw in a sarms cycle. if you insisnt on using something.they are awesome for cutting/lean gains and also a great way to transitition into steriod use

 

[cybrsage]

People need to remember that actors actually get PAID to work out! Well, the Top level ones do.

 

[[9oNe6]BillyD@kid]

train hard, eat proper and throw in a sarms cycle. if you insisnt on using something.they are awesome for cutting/lean gains and also a great way to transitition into steriod use

^SARMS are a great addition and a perfect way to transition over to AAS, helping you learn your body,diet and build foundation prior to utilizing harsher compounds

 

[TX TERROR]

^SARMS are a great addition and a perfect way to transition over to AAS, helping you learn your body,diet and build foundation prior to utilizing harsher compounds

cant argue with this.

 

[MarilinMonroe]

Look it ends here everyone just be cool. I understand you don't like them but just move past it and if it continues il take care of it.

As far as nutritionalists go. Its more of a dietician there are plenty of places to look online for it but again it defeats the purpose of doing what works for you. They will give you an outsider cookie cutter approach rather than something that is truly customized for you.

i dont really know anyone who does dietician work like that personally to refer you to. youwill have to search around

u use a lot of word "coockie cutter" i know meaning of it, and btw its favourite phrase of big lenny from deldrew misfits, watch them, entretaining...

I found a lot of "Nutritionologists" in my town, but as u said they will give me same diet as i can read online, but still i have money, ill go there tomorrow, and check myself, also i want to get blood test on metabolism, ill write diet plan what they will give me also say metabolism lvl, so if you will not like diet, ill just costume my own, with your protein/carb/fat calculations

 

[MarilinMonroe]

cant argue with this.

i dont understand what sarms are, can you talk with easy "newbie" english ?

 

[MarilinMonroe]

People need to remember that actors actually get PAID to work out! Well, the Top level ones do.

well chris hemsworth was no one before hes role as thor, i understand he had 2 steroid cycle before thor, you can easy achieve that look in 1 year, 1 bulking and 1 cut cycle, plus a lot of movie effects, makeup even on body

 

[TX TERROR]

i dont understand what sarms are, can you talk with easy "newbie" english ?

Selective Androgen Receptor Modulator = SARM

Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. (The name follows the terminology currently used for similar molecules targeting the estrogen receptor, "selective estrogen receptor modulators," such as Tamoxifen.) They are intended to have the same kind of effects as androgenic drugs like anabolic steroids but be much more selective in their action, allowing them to be used for many more clinical indications than the relatively limited legitimate uses that anabolic steroids are currently approved for.

https://www.youtube.com/watch?v=RgA3wzTlh4I

 

[RickRock]

i dont understand what sarms are, can you talk with easy "newbie" english ?

Go to www.pureessencesarms.com and read the articles on sarms. There's also tons of info on this site, if you look at the posts. I'd be happy to help you set a sarms cycle of you'd like. That's where you need to be

No more talk on steroids, actors cycles, and the other nonsense. Youve akready been advised against using steroids. You are cluttering the forum with bullshit of talking in circles and I'm not going to waste my time or anyone else's with it. Please be respectful of that brother. You've already been warned, and I don't like to ban anyone from the forum unless absolutely necessary

 

[MarilinMonroe]

Selective Androgen Receptor Modulator = SARM

Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. (The name follows the terminology currently used for similar molecules targeting the estrogen receptor, "selective estrogen receptor modulators," such as Tamoxifen.) They are intended to have the same kind of effects as androgenic drugs like anabolic steroids but be much more selective in their action, allowing them to be used for many more clinical indications than the relatively limited legitimate uses that anabolic steroids are currently approved for.

https://www.youtube.com/watch?v=RgA3wzTlh4I

does sarms need pct, and is there way to check its a fake or real ? can i buy in pharmacy ? i mean u can check steroid by code, if its a fake.
Also does it has less side effects ? i would love to consider taking them, as i plan to bulk up to 220lbs, sarms would help my cut

 

[hurricane]

lets set this guy up on a pureessence sarms log. are you interested fella?

you can do a log on this forum of your training, diet and sarms journey.If you take everything seriously, you will see tremendous improvement

 

[[9oNe6]BillyD@kid]

lets set this guy up on a pureessence sarms log. are you interested fella?

you can do a log on this forum of your training, diet and sarms journey.If you take everything seriously, you will see tremendous improvement

^This is a great idea, no were making progress..