Anavar oral turinabol stack

[buen]

Hi bro

Definition and hardness come from lower body fat and strengthening the muscle thru resistance training ie lifting weights
Definitely track your diet on www.myfitnesspal.com ...it will be an eye opener
To lower bf you need to consume 300 to 500 cal per day below your base maintanence level ( without counting exercise)
Eating more than 1 serving of fruit a day puts your body into fullness mode and causes you to store carbs as fat
For body composition....eating dried fruit is little different than eating sugar
Hope this helps

 

[Vicnav]

Brother that is very helpful thank you very much
Just the last part is not very clear what you say about the dry fruits do you mean it will be better to stop eating then since you compared them with sugar?

 

[buen]

Brother that is very helpful thank you very much
Just the last part is not very clear what you say about the dry fruits do you mean it will be better to stop eating then since you compared them with sugar?

I believe it's best not to eat dried fruit because it's concentrated fructose and with a very small portion you end up eating the equivalent of 4 or 5 serving of fresh fruit...drinking fruit juice is similar

something I copied from another site:

"Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it is a type of sugar that cannot be directly utilized by the muscles," admits M&F Senior Science Editor Jim Stoppani PhD. "Only the liver has the capability of converting fructose into glycogen—the storage form of carbohydrates."

The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells.

btw..I am a surfer living in Indonesia also...been here 10 years

 

[Vicnav]

So even eating fresh fruit should be restricted to how Many pices a day ?
I've Been in indo since 2001
Anda tingal di pulau mana?

 

[buen]

2 buah aja per hari mas..
saya warga pulau mentawai

 

[Vicnav]

Baik mas kamu orang Indonesia ato orang asin?
Terimakasi makasi atas penjelasan?

 

[buen]

orang bule...asli dari calif

 

[buen]

earlier you had a question about ordering sarms
as you may know indonesian customs is a bitch
I'll ordered 2 times...first time 3 bottles..I received them no problem
2nd order 5 bottles never made it..no seizure letter ..no nothing from customs..never could find out what happened to them
I had a friend in Singapore that I would have sarms sent to...he would bring them down whenever he came to visit
now I just rely on ppl coming out from the states to bring me a supply

 

[Vicnav]

I am from Mexico
And yes man I know about customs thats why I try to see I I could by here
Would it be possible to order some extra for me the next time your friends come?

 

[buen]

sorry..i have them bring all i feel is safe to care for my own stock
they come infrequently

 

[JackSteel]

And the comment by buen is not insulting?

Might be blunt but not insulting if it's true. Slander is different than insult. Someone could be insulted by not making the basketball team. Doesn't mean the coach was wrong.


Phurious Pharma Rep
Ask me how to get 5% off your order!

 

[RickRock]

Might be blunt but not insulting if it's true. Slander is different than insult. Someone could be insulted by not making the basketball team. Doesn't mean the coach was wrong.


Phurious Pharma Rep
Ask me how to get 5% off your order!

I am in total agreement with this. Nothing about Buens post was slander, unlike the other posts made which is why I deleted them and made a comment about it. I stand by that distinct difference

(PM me for a price list for Biotech Labs and 10% discount)

 

[bobhead]

Might be blunt but not insulting if it's true. Slander is different than insult. Someone could be insulted by not making the basketball team. Doesn't mean the coach was wrong.


Phurious Pharma Rep
Ask me how to get 5% off your order!

Why you trolling, Dylan already cleared things up. I read what he said and moved on. Now what are you trying to accomplish?

 

[DylanGemelli]

Hi Dylan
As I sad before iam 176 cm tall
Weight 70 kilos
I don't know exactly my bf%
But is low my estomach is flat no love handles I just want more definition in my abs look harder and dryer
The same for the rest of my muscles I don't do weight only calisthenics jogging mulai thai and surfing
Definitely what I am looking for is to get more definition and add some hard muscle but not too much weight
I eat clean fish chicken. Nuts alot of veggies and fruits sweet potatoes wheat bread dry fruits no salt no sugar
Iam in good form healthy and energetic

hey bro.. i would be on a ratio of 55-60% protein, 30-35% carbs and 10-15% fats... cut the sweet potatoes for no.. fish and chicken are great, green veggies especially... your on the right track... it just needs some cleaning up...

 

[Vicnav]

Hi Dylan very nice to heard from you brother
Thank you for your advice
Yes vegetables basically brokoli spinach as you sad all the green vegetables I can find
I'll cut the sweet potato
what about the wheat bread? What would you recommend for complex carbs?
Thanks again