Advice on my cycle, please help

[Dubsie]

current stats

Time since started training: 3 years roughly
Height: 5' 10'
current weight: 103kg (227lbs)
BF %: not 100% sure but roughly 14%
Cycle history: 10 weeks of sus 250 at 250mg/week (was a test cycle to see if i was going to get good results, and yes i did gained a solid 8kg of lean muscle and kept it)... I completed a full pct and check up with a doctor and all my levels are good.

this is the cycle that i plan on doing i wont get into diet or training because i have those things down pact.

week 1-12

500mg/week sus 250 (2 shots per week, mondays and thursdays)

400mg/week EQ (also 2 shots per week, same days)

week 12-15

400mg/week EQ

week 15-17

Recovery time, off everything

Week 17-18

Clomid 100mg ED for 7days
Nolva 40mg ED for 7 days

week 19-22

Clomid 50mg ED for 3-4 weeks
Nolva 20mg ED 3-4 weeks

Now my questions are can anyone tweak this, so i can get the best possible results?
Also is it best to run my test up to 15 week mark with the EQ? or is it okay to run EQ a little longer on its own.

I am open to suggestions to swap out the EQ for something else, but the sus 250 is locked in because i already have it.

 

[DylanGemelli]

your eq dose is way off and your pct is very very incomplete to say the least... thats no pct whatsoever... what exactly are your goals??? it makes it hard to make a recommendation when you dont say what you want to accomplish??? how old are you???

 

[RickRock]

I'm willing to bet your bodyfat is quite a bit higher than 14% based on your height and weight. What is your age? In my opinion you need to get in a lot better shape before using steroids or trying to bulk.

You say you have your diet down, but what exactly is it? With as much fat as you are carrying it can't be that great


(PM me for a price list for Biotech Labs and 10% discount)

 

[Dubsie]

im 26 years old, im looking to gain 10-15kg lean muscle and lower body fat, eventually once i have a huge foundation i would do some shredding cycles to start prepping for some body building contests. and what could i do to improve my pct? (i don't know alot about this type of stuff so any info would be great)

Also with my diet, only recently started eating cleaner a few weeks back, im saying im going to have it down before i start, but from your opinion what is an optimal BF % to be starting?

My Eq is no longer an option because my guy ran out, but he has Dbol or Deca, and i was leaning towards Deca because i want to avoid the liver toxicity from Dbol.

 

[44YOGearHead]

your eq dose is way off and your pct is very very incomplete to say the least... thats no pct whatsoever... what exactly are your goals??? it makes it hard to make a recommendation when you dont say what you want to accomplish??? how old are you???

I'm willing to bet your bodyfat is quite a bit higher than 14% based on your height and weight. What is your age? In my opinion you need to get in a lot better shape before using steroids or trying to bulk.

You say you have your diet down, but what exactly is it? With as much fat as you are carrying it can't be that great


(PM me for a price list for Biotech Labs and 10% discount)

I'm an inch shorter than you at 240 pounds and feel like a rock. Guesstimating bf% is by no means a good way to go. Most people error in favor of ego. I get Dexa-scans monthly and what spares me is workout intensity and having what I call a 90% clean diet (maybe 95% clean cuz I could fart a salmon on request). Your cycle is off, your PCT sucks and your assumption, rather exclamation of ' i wont get into diet or training because i have those things down pact' is both presumptuous and a bit cocky. There is always room for improvement and your proposed cycle is proof.

Let's get some full stats because your assumption of being more than what you currently are is only gonna lead you to complacency and stagnation as far as getting jacked. Sounds harsh, but it is true... you come off as more impressed with yourself than interested in getting this cycle right. Maybe I'm wrong, I hope so, but even at my ht/wt/stature I feel inadequate for my goals whereas you seem to be touting oneself despite your stated deficiencies.

 

[Dubsie]

sorry if i seemed cocky im just most interested in finding out info about my cycle, i just need abit of a helping hand with gear and dosages,pct etc... ill try again if i miss anything let me know

Age:26
Height:5'10
weight: 103kg (227lbs)
BF: 17% (tested it, bit higher then i thought...)
Cycle history: 10 weeks of sus 250 at 250mg/week
Goals: gain 10-15kg lean muscle

Eq is out of the question now, my guy ran out.... So im leaning more towards deca or dbols (i can get either).

Diet before i started clean eating few weeks ago was what you would call an "average diet", so instead of my diet down pact, i would say its on its way.. but then again thats on me with discipline to keep it clean!


since eq is out it would look something like this.

Week 1-6

Sus 250 500mg/week
Dbol 30mg/ED

Week 6-10

Sus 250 500mg/week


OR

Week 1-10

Sus 250 500mg/week
Deca 400mg/week

Week 1-12

Sus 250 500mg/week

ill Scrap my PCT and take some recommendations for it, id really like to get this part perfect.

 

[EZ_E]

Welcome to our board;

Bump 44, diet is NEVER perfect.

And do you know how to manipulate your marcos for a cycle?

Annnnnnnd NEVER guess at BF%

EQ is not out of the question , your guy isn't the only guy who has it.

You also have to be realistic; 10-15 KG's of lean mass from one ten week cycle isn't happening.

 

[klausisbad]

Being as high % body fat as you are, i would not touch dbol. Its all water weight to being with, and heavy on sides. If you want to add an oral do tbol or anavar. But again that high of body fat should be cut down before those.

 

[DylanGemelli]

your body fat is too high at this point bro and you need a lot more time to dial in your diet... you have to have a lot of consistency in diet and training to effectively use steroids, which you do not have whatsoever... you absolutely can develop it but using steroids now would be a huge mistake that you will be learning a hard lesson on... i can help you to get yourself in the proper condition to use steroids... if your not familiar with sarms, start with my articles here... https://www.isarms.com/selective-androgen-receptor-modulators

here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/index.php?route=product/product&product_id=124&search=enhanced

https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

 

[Dubsie]

your body fat is too high at this point bro and you need a lot more time to dial in your diet... you have to have a lot of consistency in diet and training to effectively use steroids, which you do not have whatsoever... you absolutely can develop it but using steroids now would be a huge mistake that you will be learning a hard lesson on... i can help you to get yourself in the proper condition to use steroids... if your not familiar with sarms, start with my articles here... https://www.isarms.com/selective-androgen-receptor-modulators

here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/index.php?route=product/product&product_id=124&search=enhanced

https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

ill take that in.. ill hold off on my cycle and drop some body fat % ill try aim for 10-12 before starting

but ill check back in at that point with you guys to see if my cycle and pct is good

Thanks for all the advice guys

 

[DylanGemelli]

anytime bro

 

[SpikedEggnog]

your body fat is too high at this point bro and you need a lot more time to dial in your diet... you have to have a lot of consistency in diet and training to effectively use steroids, which you do not have whatsoever... you absolutely can develop it but using steroids now would be a huge mistake that you will be learning a hard lesson on... i can help you to get yourself in the proper condition to use steroids... if your not familiar with sarms, start with my articles here... https://www.isarms.com/selective-androgen-receptor-modulators

here are the links to purchase everything you need followed by the layout...

https://www.sarmsx.com/index.php?route=product/product&product_id=124&search=enhanced

https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
9-12 d aspartic acid


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

this is where its at

 

[RickRock]

ill take that in.. ill hold off on my cycle and drop some body fat % ill try aim for 10-12 before starting

but ill check back in at that point with you guys to see if my cycle and pct is good

Thanks for all the advice guys

That's a good thing to do bro. I highly recommend running the sar,s stack that Dylan laid out to help you diet down and lose bodyfat in the mean time


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

let me know if you have further questions bro... i gave you the tools now its up to you to implement them..