47,6ft,213lbs, 12% bf, on and off most of my life due to semi pro football but 2 years straight of serious training, my cycles only ran 10 weeks at most.
No pct after cycles (only ran 2 cycles), 2 months on trt, whey and casein protein, creatine, bcaas.
No food allergies 210g pro,300g carbs,30gfat per day.
Goals is to get up to 250lbs then cut down to compete.
Crohns disease operated on in 03. Severe right shoulder dislocation 3 staples and 3 screws in it.