About growing muscle

olderbro · Nov 28, 2017

biteers said:
eggs, beef, chicken, potatoes, milk, yogurt.
eat all but small portions.
I can not eat 6 eggs in the morning.

What are your macros?

DylanGemelli · Nov 28, 2017

biteers said:
eggs, beef, chicken, potatoes, milk, yogurt.
eat all but small portions.
I can not eat 6 eggs in the morning.

you would never eat 6 WHOLE eggs in the morning bro.. thats crazy.. it would be egg whites...

DylanGemelli · Nov 28, 2017

try to eat smaller meals more frequently throughout the day... ITS NOT THAT HARD to do...

DylanGemelli · Nov 28, 2017

you will never grow if you dont eat man, i dont care what you take

mickc1965 · Nov 28, 2017

DylanGemelli said:
you would never eat 6 WHOLE eggs in the morning bro.. thats crazy.. it would be egg whites...

Hmmm I do [emoji3]

DylanGemelli · Nov 28, 2017

mickc1965 said:
Hmmm I do [emoji3]

Thats a lot man... i wouldnt recommend that for him

biteers · Nov 30, 2017

Ok need more to eat and training harder.

biteers · Nov 30, 2017

Ok need more to eat and training harder.

mickc1965 · Nov 30, 2017

biteers said:
Ok need more to eat and training harder.

Yes you do

RickRock · Nov 30, 2017

biteers said:
Ok need more to eat and training harder.

That is over 90% the key to EVERYTHING when it comes to gains brother....no matter what you use

DylanGemelli · Nov 30, 2017

biteers said:
Ok need more to eat and training harder.

uhhhh yeah....