Ab Question

[PHURIOUS]

I'm struggling right now. Trying to get leaner without losing too much muscle for show. Getting frustrated. Sometimes I just rather do BB, since they letting them be fat...lmao...

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Gotta time those carbs and get the cardio in. And do thise vaccums brother

 

[sogoyyy]

Gotta time those carbs and get the cardio in. And do thise vaccums brother

Yea, you absolutely right...think it's time to switch up my cardio. I been on elliptical, time to hit stair master or high incline walk...

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[PHURIOUS]

Yea, you absolutely right...think it's time to switch up my cardio. I been on elliptical, time to hit stair master or high incline walk...

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One of my favorites. Not everyone likes it. But i throw on a hoodie and some sweats. I run on the treadmill for 5 min then go in sauna for five. Then back to treadmill for five then back to sauna for five. I do that for anhour and end w ten min in the sauna. Its awesome but tough.

 

[sogoyyy]

One of my favorites. Not everyone likes it. But i throw on a hoodie and some sweats. I run on the treadmill for 5 min then go in sauna for five. Then back to treadmill for five then back to sauna for five. I do that for anhour and end w ten min in the sauna. Its awesome but tough.

Damn, sounds nice, but this dumb ass gym I go to has everything except a sauna...m8ght go to LA 2x week or sumthn during this prep...or maybe hop off do Abs for 5 mins and back on...

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[SpikedEggnog]

Don't forget to work your abs with weights too. Bodyweight stuff is good but weights are good too. To make your abs pop more you need to build the abs up a little. If you just do unweighted crunches and sit ups and all that jazz your abs won't pop as much when you get cut. Throw some weighted crunches, Roman chair sit ups, rope crunches, etc. You don't have to go super heavy

 

[RickRock]

I won this show, but not on Abs...I missed big time

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You look great bro, but I do see what you mean on the waist. They like a tight waist in that division

 

[Joe S.]

Gotta time those carbs and get the cardio in. And do thise vaccums brother

Wanted to make a posts about vacuum's, do you think they really, really work? I've tried them slightly and just worry that I may be damaging some internal organs or something by pulling all that shit in so tight, so I stopped doing them. thoughts? I basically stick with weighted ab crunches and hanging lower ab lifts.

 

[sogoyyy]

Wanted to make a posts about vacuum's, do you think they really, really work? I've tried them slightly and just worry that I may be damaging some internal organs or something by pulling all that shit in so tight, so I stopped doing them. thoughts? I basically stick with weighted ab crunches and hanging lower ab lifts.

I think they work...as I get closer to a show i do them in between sets. It helps learning how to flex them and control your breathing.

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[Joe S.]

I think they work...as I get closer to a show i do them in between sets. It helps learning how to flex them and control your breathing.

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Sweet, Thanks! Will work them in the routine.

 

[PHURIOUS]

Vaccums 100% work and you arnt hurting any organs. Vaccums strengthen the inner wall abdominals which are responsible for holding your guts in

 

[sogoyyy]

One of my favorites. Not everyone likes it. But i throw on a hoodie and some sweats. I run on the treadmill for 5 min then go in sauna for five. Then back to treadmill for five then back to sauna for five. I do that for anhour and end w ten min in the sauna. Its awesome but tough.

So today, I did my elliptical this am fasted 40 mins. Post workout I did 5 mins stair master then 5 mins Abs. I did 3 rounds for 15 mins stair master. Worked a great sweat and core work.

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[Joe S.]

Vaccums 100% work and you arnt hurting any organs. Vaccums strengthen the inner wall abdominals which are responsible for holding your guts in

Good deal because mine are sticking out, may be just what I need!

 

[PHURIOUS]

Yes to do them right. Two deep breaths in and out. On the final out you then hold breath then pull your abs in towards ur spine and hold for 10 seconds. Repeat this for 5 times

 

[Joe S.]

Sweet will definitely give them another try.

 

[PHURIOUS]

I just did some this am.

 

[Joe S.]

Gonna do some major abs this afternoon, looking forward to it.

 

[RickRock]

Vacuums are very beneficial, but also very hard to do correctly. The key is practice. I'll admit I still suck at them but I also don't do them enough

(PM me for a price list for Biotech Labs and 10% discount)