Checkout this AAS Diaries from Napsgear:
By Anth0ny
AAS Diaries Description:
Hi I`m 37 years old and coming back from a work accident that needed two surgeries on my hand and lost the majority of function in my right hand. I ate bad and got skinny fat during the recovery and few months after. Lost muscle and gained stomach fat. I`m 5`9" and current sitting at 182 pounds. The goal is to gain 8 pounds of muscle and lose some body fat and end up around a lean 190 lbs of body weight. I have had to adjust my training but wrist straps make up for the loss of grip. My waist is killing my physique and I want the chest and shoulders back that I had. Cheers !
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