4 week transformation

[[email protected]]

Just to piss a few people off I decided to show one comparison of myself in 4 weeks of cutting.
Before
Weight 292

Now
Weight 275

The cut is mother fucking on!!!
You can rip my shit apart. I don't give a fuck!
But you cannot stop me!!!

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[MP2018]

Nice work! Keep it going!

 

[rockmfhudd]

hell yeah bro

 

[Testdude63]

I ain't even mad tho.

Looks good, man lol.

 

[Dirt]

Lol


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[[email protected]]

Just to show you my progress the last 7 months:
Weight 330

Weight 289

Weight 275

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[[email protected]]

Today after a fucking brutal shoulders and triceps workout... 273.5

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[jtbull46]

Congrats man. You can tell. Where you planning on getting down to? Make sure not to cut away all your mass though. Too many people do that.

 

[[email protected]]

I am approximately 17.9-18.3%bf. I am not going to stop cutting till I reach 12%. Then I will do a test only cycle to rebuild my muscle without the fat.

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[BraedenB]

Keep it up, you're one swole monster

 

[Mutant]

Keep pushing russdog the results will come!

 

[PHURIOUS]

Can you tell me whats the difference between this thread of one extra week from your 3 week transformation. I hate to tell u this but even ifbb pros dont change in four freaking weeks.


PHURIOUS

 

[[email protected]]

Bro, most likely I will never be a IFBB pro. I just like to show people and have fun with the small changes that I see. Thanks for being my big brother and believing I can be a pro. I will fight as hard as I can not let you down!!!

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[svanimost]

Nice changes man, keep it up. Stay consistent & you will achieve your goals.

 

[chelades]

Your arms are bigger than my legs. Good work is good. Lol.

 

[44YOGearHead]

Remember progress comes with time, as PHURIOUS said time is what it takes. The past 7 or so months you've made strides, but I have to say this dropping fat is great, but often times you lose some muscle as well IF you're going to extremes. Be careful to monitor this. Personally I'm proud of you for getting off your ass and trading in the fat for some cut. Once you get where you wanna be bf% wise, running test will be an eye opener muscle gain wise, but I ask this and everyone feel free to chime in with thoughts... if you're cutting now if you added 200mg test c it would aid the cut and muscle retention/gain further IMO. You're obviously a tall dude, not a skinny dude, why not add some mass to that frame now since test/muscle contribute to fat loss as well? Just my thoughts.

 

[[email protected]]

Sir is my bf% still too high

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[jtrulove2414]

Keep it up


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[PHURIOUS]

Bro, most likely I will never be a IFBB pro. I just like to show people and have fun with the small changes that I see. Thanks for being my big brother and believing I can be a pro. I will fight as hard as I can not let you down!!!

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You are missing my point you have like 4 logs on here already and u havnt even barely been here long.

While u have made progress from a couple years ago, you havnt channged in three or four weeks. It takes months.

You are cluttering up this site with multiple logs and a billion pics that all look the same

Plz condense to one log and do all this in THAT log and not 17 others. PLEASE.


PHURIOUS

 

[[email protected]]

No problem[emoji106]

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