Also.. this is just my opinion... do some intermittent fasting 16 hrs off 8 on... youtube it and you'll get an idea... that way your giving your body a rest when your not eating and your natural Gh will rise. you burn more fat that way as well... natural GH rising is a good thing.... when your in your eating window, eat your caloric intake for the day in 3 meals... Just my opinion... I started doing that and its working wonders