SpikedEggnog
Active member
very nice before and after. huge progress, and this is only the beginning
3 days of tuna.....AGAIN!
- Thread starter Cwrose1
- Start date
very nice before and after. huge progress, and this is only the beginning
Wow! That's a heck of a transformation brother! You've really came a long way. Congrats!
rockmfhudd
Active member
hell ya bro keep it up
Gymjunkie38
Active member
I would try too get 2 grams per pound on that diet o m ly because with zero carbs and almost zero fat your going too metabolise alot of that tuna as energy not just fat stores leaving less for your muscles after day 5 you could do less but remember wiyh a zero fat diet it will take longer too keto adapt your going too feel like shit for about a week . i ate nothing but egg whites chicken breast and broccoli for 2 months once after about 10 days i was melting body fat and felt great but week one sucked bad
rockmfhudd
Active member
bro I made it a little over 12 hours. my seattle trip got cancelled. I was gonna do it while away from the family. however I was sitting on the couch just fine (other than tired AF) and my ol lady brings out a bowl of chili, and says you want some and I said of course I wasn't some bitch im on a tuna diet. and like Cramer from Seinfeld in the masturbating episode IM OUT lol hats off to you guys. I will accomplish this when I am traveling and I can have a shitty attitude with subcontractors. lmao
C
cbbram00
Guest
Very impressive!
rockmfhudd
Active member
yes I would say that CW is in it to win it bro
Cwrose1
Active member
Absolutely.....I've come so far....I'm stopping till I'm shredded.
Cwrose1
Active member
Thank you!!!!!
Cwrose1
Active member
It just shows what can be done if you want it bad enough....that was done in 14 months! Thanks everyone
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