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napsgeareudomestic
bannednutritionRegenRx

3 days of tuna.....AGAIN!

Cwrose1

Cwrose1

Active member
Here we go agsin...last time I dropped from 220# to 212#s. I've managed to keep that weight off,I weighed in at 212 this morning. I'm gonna give this ride another ride. I'll keep everyone updated...still on my SARMS and ECA.
 
Cwrose1 said:
Here we go agsin...last time I dropped from 220# to 212#s. I've managed to keep that weight off,I weighed in at 212 this morning. I'm gonna give this ride another ride. I'll keep everyone updated...still on my SARMS and ECA.
Click to expand...

youre one tough cookie
 
Cwrose1 said:
Here we go agsin...last time I dropped from 220# to 212#s. I've managed to keep that weight off,I weighed in at 212 this morning. I'm gonna give this ride another ride. I'll keep everyone updated...still on my SARMS and ECA.
Click to expand...

That's hardcore bro, but I like your drive towards your goal, and it's obviously effective also.
 
Good luck to you again bro. And let's see what it can do this time


Sent from my iPhone using Tapatalk
 
Saiyan said:
Good luck to you again bro. And let's see what it can do this time


Sent from my iPhone using Tapatalk
Click to expand...
I am gonna give this a go soon too but I got a strained muscle and has turned into an active spasm that flexiril wont fix in my back right now so I cannot work out for a little bit
 
drb would be very proud of you bro. He does tuna 3-5 days at the first of every month. He just got his BF measured underwater...wow that was weird. His BF after 5 days of tuna was 6.1%.Not bad for a old dude about to turn 67. Go for it.When you come out of the trenches you are a better man. I am 24 years younger than he is and my BF is 11%.
 
Jake said:
drb would be very proud of you bro. He does tuna 3-5 days at the first of every month. He just got his BF measured underwater...wow that was weird. His BF after 5 days of tuna was 6.1%.Not bad for a old dude about to turn 67. Go for it.When you come out of the trenches you are a better man. I am 24 years younger than he is and my BF is 11%.
Click to expand...

Thanks bro...I appreciate the words.
 
Ok....here we go...I just woke up, I haven't eaten yet and I weighed in at 212.4. I'll post my results daily.I plan on 18 servings of tuna a day, broken into 6 meals. I also plan on drinking at least a gallon of water. Breakfast than off to the gym!
 
Cwrose1 said:
Ok....here we go...I just woke up, I haven't eaten yet and I weighed in at 212.4. I'll post my results daily.I plan on 18 servings of tuna a day, broken into 6 meals. I also plan on drinking at least a gallon of water. Breakfast than off to the gym!
Click to expand...

18 servings of tuna per day....holy shit. I don't think I could do it lol
 
Cwrose1 said:
Ok....here we go...I just woke up, I haven't eaten yet and I weighed in at 212.4. I'll post my results daily.I plan on 18 servings of tuna a day, broken into 6 meals. I also plan on drinking at least a gallon of water. Breakfast than off to the gym!
Click to expand...

dang man lol..no you arent crazy youre just determined man. there is a difference. good job man and keep at it. you are getting more shredded by the day
 
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