1st cycle..

[rootmr5]

Stats:
-30y old
-5.7 height
-140lbs weight
-15%bodyfat and been training for 4years.
I've been thinking about taking testE for my 1st cycle.
The question is :
1. How much should i take? (I've been recomend to take 250mg/week of testE, is it to much?)
2. How long should i take? (I've been recomend to take 8week, is it to long?)
3. Do i need to stack with something else? (Some recomend to just stay with testE only, some recomend to take with Anavar.)
Hope someone can explain in detail, i appreciate it, thanks.. ..

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[[9oNe6]BillyD@kid]

200-350mg a week twice a week of either test e or c 10-12 weeks and throw in an AI such as aromasin for on cycle treatmet (OCT) and some PCT u can find both at SARMSx.com

 

[DylanGemelli]

Stats:
-30y old
-5.7 height
-140lbs weight
-15%bodyfat and been training for 4years.
I've been thinking about taking testE for my 1st cycle.
The question is :
1. How much should i take? (I've been recomend to take 250mg/week of testE, is it to much?)
2. How long should i take? (I've been recomend to take 8week, is it to long?)
3. Do i need to stack with something else? (Some recomend to just stay with testE only, some recomend to take with Anavar.)
Hope someone can explain in detail, i appreciate it, thanks.. ..

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let me explain "in detail" why you have NO BUSINESS using any sort of steroid

1. your way too undersized... your literally only 140 lbs at 30 years old... if you were 5'2 or something like that then that's one thing but your not... YOU DONT USE STEROIDS WHEN YOUR THAT FAR UNDERSIZED... you can EASILY gain 20 lbs. naturally... its clear you dont know how to eat properly... when you use steroids and your that much undersized, you are going to destroy joints, ligaments, tendons and not to mention your only going to grow what you would naturally anyway, essentially wasting an entire cycle and hurting yourself long term in the process

2. you have no clue what your doing... you dont use long esters for only 8 weeks... that literally makes no sense whatsoever

3. anavar is shit

4. you have no pct anywhere in your question

5. you have no ancillaries listed

etc. etc. etc.

there's no way ANYONE should advise you to use steroids... not even close... what kind of diet are you currently taking in?

 

[[9oNe6]BillyD@kid]

^i guess that would vary some depending on what size frame OP is, CDC has an average weight for 5'7 ranging from 118-159. Maybe OP could please describe his frame size ?

 

[[9oNe6]BillyD@kid]

U know what it just hit me, I think going forward in order to help people even more so with greater accuracy we should also ask for frame size along with weight height stats etc. I never really took this into account prior, not sure why that slipped by me before. Learn everyday

 

[rootmr5]

actually i dont really know how to explain my stats but the pic here is actually how i look, and yeah im small i guest. (Pic taken lastweek).. about my diet i take 150grms protien, 100grams fat and the rest from carbs..

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[rootmr5]

Or should i change my diet? Any recomendation? Thanks for the reply anyway guys, ☺

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[[9oNe6]BillyD@kid]

actually i dont really know how to explain my stats but the pic here is actually how i look, and yeah im small i guest. (Pic taken lastweek).. about my diet i take 150grms protien, 100grams fat and the rest from carbs..

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How long have you been working out ?

 

[rootmr5]

3half years, almost 4years..

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[9th Wonder]

Your macros are way off root. You need to drop that fat intake way down bro. I personally like to have 50/40/10 (protein/carbs/fat).

But since you are undersized I would do 40/40/20 and be eating in a surplus.

Are you tracking your calories at all?

 

[[9oNe6]BillyD@kid]

What are your goals OP ?

 

[rootmr5]

Your macros are way off root. You need to drop that fat intake way down bro. I personally like to have 50/40/10 (protein/carbs/fat).

But since you are undersized I would do 40/40/20 and be eating in a surplus.

Are you tracking your calories at all?

U mean i should take 40/40/20 daily or single meal?

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[rootmr5]

What are your goals OP ?

Whats OP? may i ask..

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[[9oNe6]BillyD@kid]

Whats OP? may i ask..

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That would be you the Original Poster

 

[rootmr5]

That would be you the Original Poster

Oh sory.. i'm trying to gain lean muscle actually..

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[RickRock]

Or should i change my diet? Any recomendation? Thanks for the reply anyway guys, ☺

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I would recommend a diet change bro. Check out this thread for some help to,get,things where they should be https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html


(PM me for a price list for Biotech Labs and 10% discount)

 

[rootmr5]

I would recommend a diet change bro. Check out this thread for some help to,get,things where they should be https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html


(PM me for a price list for Biotech Labs and 10% discount)

Thanks.. i apriciate it..

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[Dirt]

U mean i should take 40/40/20 daily or single meal?

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He means 40%C/40%P/20%F daily

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[Dirt]

Download a calorie counting app like my fitness pal, it will keep track of macros and all.

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[rootmr5]

Download a calorie counting app like my fitness pal, it will keep track of macros and all.

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Yaa, i've downloaded it from playstore, thanks anyway..

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