180lb
57
10-15%
22 work 1 muscle group out 5-6 days a week sometimes compounding muscle groups
Currently use protein and preworkout trying to up my size and get back up 10lbs already have a very vascular cut look especially when pumping in gym as well as good size and definitions.
57
10-15%
22 work 1 muscle group out 5-6 days a week sometimes compounding muscle groups
Currently use protein and preworkout trying to up my size and get back up 10lbs already have a very vascular cut look especially when pumping in gym as well as good size and definitions.