I started a 500 mg/week cycle of just test cyp. This is my first cycle and I'm about half way thru it. I have tamoxifen tabs that are only 10mg per tab. Just curious how much and how often to take them for pct. also, do I take them all at once or spread out thru day. I seen where people recommend 40 mg/day for a week or two then cut back to just 20. So I need to take anything else with tamoxifen?