11 Essential Vitamins and Minerals Your Body Needs: A new video by Dylan Gemelli

[DylanGemelli]

Do you know how important vitamins and minerals are to your overall healthy? Do you know which essential vitamins and minerals you need? Do you know what sources are used to get these vitamins and minerals? Learn these answers and much more from my newest video...



11 Essential Vitamins and Minerals Your Body Needs: https://www.youtube.com/watch?v=XwA9Hh3OzMo&feature=youtu.be

 

[Blue_Shine]

Maybe this will help put a stop to "fitness people" who eat shit BUT take multi vitamins. Fuck... There you go - some natural sources.

 

[44YOGearHead]

Love carrots, sweet potatoes, bananas, beans (except my gas afterwards), currently upping my fruits again. Love eggs, mushrroms, salmon, kale, for some reason I refuse to give up whole milks... (shame on me). Adding Chromium Picolinate as of today- I had forgotten that one and it used to be a huge one for me back in the day. Thanks for the refresher course Dylan.

 

[DylanGemelli]

Maybe this will help put a stop to "fitness people" who eat shit BUT take multi vitamins. Fuck... There you go - some natural sources.

LOL you would hope brother, but you know how it is... thats like back in the day when you could super size your value meal at mcdonalds... "let me get a number 1, super size, with extra grease and salt but i want a "diet coke" LOLLL like that is going to make all the difference... for fucks sake, go for the gold and just get the regular while your at it! LOLL

 

[DylanGemelli]

Love carrots, sweet potatoes, bananas, beans (except my gas afterwards), currently upping my fruits again. Love eggs, mushrroms, salmon, kale, for some reason I refuse to give up whole milks... (shame on me). Adding Chromium Picolinate as of today- I had forgotten that one and it used to be a huge one for me back in the day. Thanks for the refresher course Dylan.

absolutely brother... get rid of the whole milks! i dont know how the fuck you drink that shit... that would rip me to shreds... LOL you have it down with your food selections though!

 

[RickRock]

Micronutrients are as important if not more important than monitoring macronutrients. Great video topic Dylan


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

i just want to make sure everyone has a chance to see this one... it is imperative to your overall health and i highly recommend not only watching, but implementing this into your daily regiment as well...