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I have no desire to be a competitor. My only competition is myself and I am a bit of a perfectionist. My goal is lean gains and strength. I usually work out about an hour a day. I lean more towards lifting heavy with low reps. 1800 to 2000 calories a day with 80 to 120 grams of protein has...

Hi. I have listened to some of your videos and am amazed at your knowledge. I am a 50 year old female, 120lbs, 5'4". Not sure if it matters but I have had a complete hysterectomy and take Premarin 0.125 mg a day. I have no health issues that I am aware of. I started lifting about 8 months ago...