Ok Gian, I’ll look into it. Thanks.
Olderbro- Did my math. Total 1400 calories. Carbs 80gms, Protein 184gms, Fats 35gms.. this is more specific.
I do HIIT 3 days a week for about 45 mins to an hour.
What do you reckon with these numbers? How should I play about/ around this?
The loose skin...