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You right You right i should be more accurate , ok so : Body Weight 90kg Height 175/176 cm bf:12% (more or less, i think a little bit less) Yes i checked of course, but i'd like to manage my diet according to use sarms' skills.

I eat about 4700kcal each day . What macros ' distribution would you suggest ? The biggest problem is that if I would use for example 30% of protein I would eat 353g of protein that are really too too much so what do ? I'm using 100mg ed of andarine,10mg of lgd 30mg of rad and 20mg of gw.

I already read it of course, but thank you for the interest, i appreciate it

First of all : Thank you for the answer Yes of course i mean in general , i'm about 12bf less or more, my weight is 82/83kg and my height is 1.75m . I was thinking to use this macros : 15%carbs,40% pro,45% fat for 5 day of low carbs, one day of normocaloric 40/30/30, and a day of iper caloric...

Hi, I follow you on YouTube and isarms.com . I'm going to buy lgd and s4 , i would like to know your opinion about macros 'distribution for a re-composition and if it useful change it between day on and off . Thank you .