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I think I'll stick to 7 days. I'm 18, 6'0, 190 at 12% bf

Hey sorry for the late response! Yeah, is it okay to refeed that often?

Hey Guys, I've been limiting my carbs in between 55-80g per day. Since I'm doing 4-5 days of intense cardio, I was instructed to re-feed after every three days. I've still been maintaining the same deficit, but just adding carbs on the re-feed days.

Monday Split: Monday: 1. Bench 3x5 2. Incline bench 3x5 3. Chest flies 2x15 4. Weighted dips 2x15-20 5. Close grip bench

Starting a 4 day Upper Lower. Should cardio be done on the three of days?

What about a PHUL?

We're going to visit the new program I'm putting him on for four weeks! If it works we will rule out GW entirely. If it doesn't work like we're hoping, we will consider a GW cycle.

Changing the routine to a 3-day Monday-Friday split with 3 days hard cardio for 30 minutes or hiit

And after he runs the stack, we'd drop the sarms and have him naturally recomp and maintain it?

So You'd recommend one 12 week GW only cycle?

And also, he'd have to dose the SR-9009 at school. If he were to be caught that would be bad! Is there anything that he can dose all at once? He doesn't get out of school until May. Maybe we should clean bulk until Late June, and then cut 12 weeks before he goes to college?

his program is already so heavy, that we try to avoid it

He used to, but his cardio has come from 15 minute uphill walks 3 times per week. His split is: 1). Chest/Arms 2). Back/Shoulders 3). Legs 4). Chest/ Arms 5). Back Shoulders 6). Legs

Hey Guys, hope everyone is doing well! I'm a personal trainer of many years, and I have an 18 year old client whom I've been training for the past few years. This kid is the single most determined person I've ever met in my life when it comes to his body. Ever since he set foot in the gym...