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Driving a truck and I'm gone Monday thru Friday.

Hello everyone. I'm looking for some advice because I never done this before. I recently started a job that only allows me to train twice a week. I'm 23 5'7" 175lbs, bf around 14%. I've been working out for over 6 years. So, my question is how should my training should be divided on Saturday and...

Hello everyone. I'm getting back to workout routine after a 6 months break. I'm trying to buy some good EEA and also some magnesium and i want to know what are some good ones since i didn't use them in a while. Current stats 22yr 5"8 168lb around 13%bf. Thank you for input!

Thanks again guys. I'll have to revise my program again. I know i should be counting macros and do more cardio, it's just that being in college full time and working it's kind of hard to keep everything perfect. I'll try my best. BTw MARNYS you look great.

You're right but my guess is that i am since im losing fat from arms, shoulders and back

Thanks for the imput guys. I'm not counting my macros, i used to but i have an idea about how many calories im eating a day. My BMR is also around 1800-1900 (5.7 ft 172 lb ). I'll try to add more cardio.

Ok guys i seem to struggle with this problem. Im usually at a deficit 8,9 month a year for 2 years now. I don't have fat on my arms, shoulders, back but my belly...here is the problem. It seems like i cant get rid of that belly fat. im 22 years old working out since freshman year in high school...

Hey everyone! Long time no see. I wanted to post this for a while but didn't have the time. So i ran a LGD and S4 cycle few months ago and got this acne all over my back. It's nothing severe but i don't like it at all, i used to have clear skin. Any tips or tricks? If possible, i don't want...

What protein powder are you using?

Salut baieti!! OP i'm going to respond in English because someone else might be curious even that i'm romanian too :). You should take a look into sarms, i was having the same problem last year man, It took me 7 months to get from 10% to 9%. In my opinion is not worth it because you will feel...

Does any of the sources carry smart drugs like Adderall, Ritalin etc? Did any of you tried them before and can you share your experience if you did? Thank you

Can you explain me what would be the reason of running test with 1-andro ? Thank you.

What are your opinions on a 1-andro only cycle since it can took testosteron's place?

Laminine...i heard of this today. The guy from GNC told me about it and he says is magic(he says it raises serotonin level and lower cortisol)...i'm kind of skeptical about this. Does anyone know anything about this product?

What do u like to wear(for training, free time, events etc.) and what stores you buying from??

Im just 21 yrs so I'm not considering AAS at this point. 5'8", 165lbs, 10% bf. I've done an lgd+s4 cycle 6 months ago.

What other substances, other then gw501516 help with endurance and what side effects they have? Also does the NO boosters help with this?

Sorry. I haven't watch your videos lately. Can a moderator delete the topic then?

I know that there is a topic about this already but it's from last year and most of the replies are saying that this produc was new and there are not to many info about it. Anyone tried it since last year or are there new info? Thank you!

Supplements im using are protein shake, protein bar, creatine, fish oil, arginine, carnitine and multivitamins