Thanks for your help. Heres roughly what I'm eating daily and yes I weigh every thing
Pre breakfast: 2 pinapple rings, 50g protein shake
Breakfast: 100g Oats, 4 strawberrys, One tablespoon of oil
Morning tea: 300g Meat, 220g sweet potatoe, 20g almonds, Broccoli / Beans
Lunch: 300g Meat, 220g...