i eat 2100 cal per day actually just training and spend alot of time steady, my macros 50% carb, 30% protein, 20 % fat( carb 263g, prote 155prot, 50 fat)
meal1: 6 egg white, 3whole egg+ 150g oatmeal
meal2 (preworkout): 120g white rice or 200 sweet potato +100 g chicken
meal3(postworkout): 200g...