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I will. Thanks Sent from my iPhone using Tapatalk

Yes I do measure. Sent from my iPhone using Tapatalk

Fats are coming from Coconut Oil , BP Brain Octain, Grass Fed Butter and Beef, Salmon, Avacado. All clean and quality. I will make those adjustments. Thanks. Sent from my iPhone using Tapatalk

Godlikebeast, I feel you are correct about me fixating on the scale and mirror. I feel stress at this point I guess. As far as my diet goes, I dropped about 20 pounds and felt better and more satisfied by doing a Keto approach. I have been really hesitant to introduce a significant amount of...

Honestly I never post in these forums but after joining this one and read through. You guys are awesome. Lots of helpful info and patience to the newbies. I thank you for that. Sent from my iPhone using Tapatalk

I had been Keto adapted for for 2 months before deciding on trying the Sarms. At that time I had dropped down to 170 lbs and 17% ( I use a Withing Body Cardio scale) My macros at that time were 2400 cal, 40% p, 55%f and 5%c During the Sarms stack I have been steady at 1800 45%p 50%f and 5%c...

Sorry Mk 2866 Thanks for the response Sent from my iPhone using Tapatalk

42 yo male 5'9" 176lbs feel like 18% BF I am using my 1st Sarms Stack consisting of GW 10 mgs MK 25 mg SR 9009 .25 ml x 6 S-4 25 mg I'm at a 500 calorie deficit and eating a Keto Diet with a Backload Meal 1 day a week. I'm on week 3 now. My strength has gone up. Muscle is increasing...