25 YO, 216 lbs, 5'10 tall, 17% BF,
Currently on 50mg ostarine, 25 mg mk677, 25 mg lgd. 20mg cardarine
I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)
Meal 1 (830ish)- 7 egg white, 3 egg whole, 1 cup spinach, 56g oatmeal
Meal 2...