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I've been goin about it all wrong. I thought laterals were better for your shoulder development but I'm glad I asked because all you guys have said presses. So that's my focus now Sent from my iPhone using Tapatalk

I do the same on my heavy days because I don't have a partner to train with but never thought about the shoulder presses. Def gonna try it out Sent from my iPhone using Tapatalk

I'll have to save this for a shoulders only day. I've been supersetting for a while now with cardio before to keep dropping weight. But that's definitely a good shoulder day routine, thanks man! Sent from my iPhone using Tapatalk

Hell yes I have. I would love to have delts like yours, although your 30" arms make them look smaller than they are. I know with lower body fat they will show more as well so I'll just keep at it and constantly switch up my routines Sent from my iPhone using Tapatalk

Hell yeah im gonna have to try that smith machine approach. I bet that does burn real good. Thanks man Sent from my iPhone using Tapatalk

That's true man. Gotta rest them up. I always go extra heavy on shoulder day and usually hit them with 5 different exercises. It's just a goal of mine to have massive shoulders Sent from my iPhone using Tapatalk

What's some good exercises to grow shoulders and get that cannon ball look. I've been doin a finisher set at the end of every workout of side laterals two sets burnouts and some rear delts 2 sets burnout. Is this a good idea or just stick to shoulders 1 or 2 times a week Sent from my iPhone...

I plan on enjoying all my goodies! Gotta get the best to gain the best Sent from my iPhone using Tapatalk

I was just giving an example but all I've heard here is the 250. And most of the time it's one shit every two weeks. But I'm sure 200 is prob the norm. Sent from my iPhone using Tapatalk

I agree with gian man go with what he has proposed and you'll get closer to where you wanna be Sent from my iPhone using Tapatalk

Just some knowledge for you but when you talk about dosages the 1 ml doesn't tell us much. It's gotta be the milligrams like my doc put me on test cyp 250mg every week. That means 1 ml = 250mgs. Unless it's a higher mg test but most doctors give 250mg/2 weeks or 100mg/week. On an average...

I loved gw, felt awesome and had more stamina for cardio Sent from my iPhone using Tapatalk

Not good man. Your still to young for a cycle. Give yourself a few more years at least of hard training and a good diet and you will get results you want. Don't mess yourself up because of wanting gains fast Sent from my iPhone using Tapatalk

Man that all looks good but make sure you up your dosage of gnc cheetos and protein donuts Sent from my iPhone using Tapatalk

There is an abundance of these guys Sent from my iPhone using Tapatalk

Damn I'd just love to see more than my top two abs! But I'll stick to hard work Sent from my iPhone using Tapatalk

I'll be sure to watch myself but I'll be wanting those gains! Sent from my iPhone using Tapatalk

Let me know how that cialis works man Sent from my iPhone using Tapatalk

Shout out to Titan for his quick delivery and awesome service and my boy sdbronco for his help in setting me up! Much appreciated guys. The stockpile is growing Sent from my iPhone using Tapatalk

Everyone loves the NY's! Sent from my iPhone using Tapatalk