Ha-ha.lol
No it was just extremely high due to lack of knowledge .
I was having 4 cups of rice a day
On top of having a high carb protein powder.
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On Thursday November 26th I began my lean mass stack with the help of Dylan and Rock.
Stats as of Thursday 11/26/2015
Weight 172
Height 5'9
Age 25
Lifting off an on for a couple yeara.
Diet
Carbs 120 to 140
Protein 240
Fats 50 to 75 ranges with craveings
Average 5 day a week meal layout...
Quickly question brother, does it matter when i take s4 or LGD; as far as right after I eat.
Or does it have to be on an empty stomach
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Just wanted to give a thank-you to rock and PHURIOUS and all the other adrenaline rush brothers for correcting my diet. Just do to lack of knowledge.
Went from 240ish carb intake to 120.
I know it could be lower but baby steps work for me.
I have lost 3 lbs. As far as body percent fat, I dont...
I wanted to apologize again, I just noticed PHURIOUS begining help after my post. Along with test dude.
Before I could only see rick rick and almighty.
How I got my bf% was at my gym on a machine. The hand held gadget.
And my calories I adjusted so to activity level after watching a video on...
My apologies PHURIOUS. Wll do,
Is having a late snack a big no,no.
As far as , if fit it in my macros.
My daily usual last meal is my Greek yogurt, 1 hour before bed while sipping on bcaa's
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I re-read what I wrote which may be confusing.
When I have my meal before I go to the gym I will space that at least an hour and 30 before heading to the gym; for my stomach digestion.
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Rickrock! Thank you brother, you and Dylan are the trainers I can't afford.
My question for both Almighty alpha and Rick, when should my carbs take place.
My breakfast or my before I go to the gym? Or after the gym? (which is usually.1 hour 30 spaced for digestion.)
AlmightyAlpha I will...
On November 27th i will begin my 8 week cycle on
S4 25 mg am/ 25 mg in the PM
Lgd-4033 dosed 10mg a day/ 1 serving
Closing with PCT
Clomid 50/25/25/25
Stats
Age - 25
Height - 5'9
Weight - 175
Bf - 12%
Looking to put on up to 10/lbs of lean mass.
Daily macro intake
Protein - 250 to 260...
I am going to go with your advice Dylangemelli, gonna suck it up and just toss them in the trash.
A huge lesson learned and a bummer only because of the cost.
You gentleman are my go to guys for any labs or products I go to take in the future.
Again, thanks guys and glad to be in a forum...