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So tomorrow is 2 weeks and today I started to up my does of s4 I have had very minimal side so I'm going to jump to 60 but today I dosed 70 by accident didn't notice any change as far as vision was thinking of staying at 70 but I'm letting better judgment take over . Recovery is still great can...

I actually have and use nuun I live in vegas and worked construction for 20 years out doors in 115 degree weather. Have had heat exhaustion a few times and mix this with 16 oz of water and what a turn around it will make , back up and running full speed in less than 24 hours. Found it from a few...

Looking forward to PE RAD 140 . Having good results from their super stack

So day 8 is in the books . Cardio is on its way up I ran for 35 min and feel I could another 30 easily . I'm having mild side effects from the S4 seems to be only about an hour after my afternoon dose and it's only transitioning from outdoors to indoors it takes about a minute or two for almost...

Welcome to AR. More knowledge around here can never hurt

Was going to post after one week in, but Saturday did a brutal leg work out and was waiting to be unable to walk but Sunday was sore but not bad . Like most of you I'm a bit of a masochist and Monday hit legs hard again today I'm barely sore. So the recovery is pretty damn good. As far as cardio...

Yes your calories intake is specific to your needs . But your body needs the macro and micro nutrient that really is in food

I'm guessing you should be at a 2500 cal diet if your trying to maintain your weight. Here is what I ate for 2500 cal diet BREAKFAST 8 EGG WHITES 1 WHOLE EGG 1/2 CUP UNCOOKED OATS TOTAL 41 PROTEIN 27 CARB 8 FAT 365 CALORIES MID-MORNING 1 TBSP NATURAL PEANUT/ALMOND BUTTER 2 SLICES WHEAT...

Ok so today is the start of my 12 week sarms stack. Nothing to really post except taking your dose at 5 in the am sure will wake you ass up. Someone posted it was like taking a shot and licking a ashtray well that dicription is spot on. I'm sure it won't take long to become accustom to the taste...

Giving my opinion has never been something I've had to work at :lol:

I'm about to start a super stack . I've never done anything but creatine and protien and some test booster . Will probably start in a few days I'll post what I can and try to log . Maybe that will be some help to you.

Pure essence is great I ordered the super stack on Friday and was emailed that it would not ship till Monday because of the holiday it's Tuesday and I came home from work to a package from PE . Now that's what I call fast . Now time to do some work!

Welcome to AR well rounded cast here

Just listening to experience of you all I'll let you know how it works out.

Re: new to forum Well I took some time and read as much info on this forum as possible and ordered the super stack from PE .

I've made my own several times so I know exactly what I'm eating and they are flavored how I want . There are tons of recipes and I modify them to my nutrition values.and the store well also.

Welcome

I'm a union pipe fitter doing CAD drawings now

Just trying to help with the info I have since I've been learning so much from everyone else

Ingredients for 1 of 4 servings:1.5 lb lean ground turkey400g sweet potato (100g each lasagna, thinly sliced)1 egg white1/2 cup low fat cottage cheese1/2 cup reduced fat mozzarella2 vine tomatoes15oz organic tomato sauce (no salt)1/3 cup mushrooms1/3 cup red onions1 tbsp garlic paste~1/2 cup...