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Thanks rick! Sent from my iPhone using Tapatalk

Thanks Dylan. Have a good day guys. Sent from my iPhone using Tapatalk

I did the same. However the particles still seem present. Sent from my iPhone using Tapatalk

Hi guys just got the package today. I noticed s4 had some crystals at the bottom. Is that normal? Is there anything that needs to be done. Thanks in advance. Sent from my iPhone using Tapatalk

To continue where I left off-Rickrock I've never done a recomp is there anything in particular i need to follow diet wise. Was just thinking of following maintenance cals with a 40/40/20 split. Any advise on the same would be helpful. Thanks Sent from my iPhone using Tapatalk

Thanks for the support guys. Will keep you'll updated with stats in the next few weeks. Rickrock- diet wise..I've never done a Sent from my iPhone using Tapatalk

Thanks beastmode Sent from my iPhone using Tapatalk

Really appreciate the prompt reply. [emoji482] Sent from my iPhone using Tapatalk

Thanks a lot Dylan. I've been following your videos for a long time. Great to hear from you. Just wanted to know about tongat ali. Where can I get them. Sent from my iPhone using Tapatalk

Hi everyone. I've ordered for the Ultra recomp stack 12 weeks. Had a query on the dosing and PCT. This is my first cycle. Would like to do things right. If you could also suggest the pre-during- post blood work involved. Thanks [emoji482] Sent from my iPhone using Tapatalk