So far mines been 1 muscle a day 8 exercises at 3 sets of 6 to 8 reps. I switch back and forth from that to 2 muscles a day 4 exercises each. Open to new routines
Thanks for all the welcomes.. I've been busy the last few day. Sorry I haven't been here contributing. Yall are a great bunch of guys and I can't wait to see you in the threads and learn from yall as well as I'll give you any info I can help with. Glad I'm here brothers