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Search results

  1. O

    Diet advice

    Thank you for the advice, at last check i have no worms.. :-) i did genuinly consider this to be the issue at one point Sent from my SM-T310 using Tapatalk
  2. O

    Diet advice

    Gain weight yes, Sent from my SM-T310 using Tapatalk
  3. O

    Diet advice

    Note... again the rice as you read it is half a packet in the counter therefore 6 rice is actually 3 packets Sent from my SM-T310 using Tapatalk
  4. O

    Diet advice

    Chicken and rice is not one meal 3 meals of chicken and rice, the counter only has breakfast lunch dinner.. snack all foods are weighed with digital scales including my self Daily i do cardio brisk walk 30-40 mins twice daily and 1 hour..1-1/2 hour lifting working at a body group per day I have...
  5. O

    Diet advice

    I have hopefully got the image correct, this diet plan i have been following now for 3 months, age 42 height 5ft9 the consumption is over 5 meals through the day roughly every 3 hours, despite the high calory intake i am drastically losing weight i was 218 pounds now 204 pounds and still...
  6. O

    Diet advice

    Sent from my SM-T310 using Tapatalk
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