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You got it! If it wasn't for you guys being fair to me when I jumped on this forum I would have likely left and fucked myself up taking the wrong shit without the right education. I'm here to learn and share my stories - what works, what doesn't, etc. Thanks for all the support!

Will do for sure!!

Cool. Thanks

I've never seen this posted as a solution - maybe I overlooked it. Been taking mine for 5 days - so if I didn't do this yet - will it be hurting effectiveness? I will definitely do this going forward.

Another great idea! Thanks.

Got to PrivateMdLabs.comans order the Female Harmone Panel (works for men too and has everything you need for $67). This is what is recommended for most cases. Just search for it. Link: http://www.privatemdlabs.com/ 15%Discount code: 99UI7V Details from the website: Description: ***Both...

Love it. Thanks!

Mine had this too and I just shook it up. Seems fine. Would love to hear other experiences.

Just did a post-workout shake with 4oz water, 4oz of 100% egg whites, and Chocolate Combat Protein and it was awesome. Total of 215 calories, 5 carb, 50 protein and 1.5 fat. Perfect.

Awesome. Thanks for the advice ironlifter36. I may be going too fast too soon. I will work on 100-150/week and go a little slower. Definitely don't want to increase BF% as I'm currently a good 14% at 177-180lbs today.

Update Sunday 4/16/2017. So Friday and Saturday went pretty good, just trying to dial in my nutrition. Nutrition: Friday: 27C/40F/33P @ 2771 calories. Too much fat today in the diet pushed my calories higher than desired. Saturday: 34C/26F/40P @ 2315 calories. Hit the protein target, but...

Yes I read the whole thing. My maintenance calories are 2500 (using TDEE calc). So I was going to shoot for 2750 to start. However when I tracked my actual calories a week before starting my SARMS plan, I was averaging 2000/day. So when I tried to hit 2750 it was hell. Then decided to Up them...

Thanks RickRock! Great ideas! Have you ever added egg whites to your protein shake?

I will try this. Did egg whites this morning and they are bland by themselves for sure!!

Agreed that fats don't make you fat - they also don't rebuild muscle like protein, or fill glycogen stores on the muscle like carbs. Sugar makes you fat! Most people have been duped by the medical industry. Look up sugar ads from the 70's. It's f'd up. I've done enough keto in my life to know...

Been really trying to dial in my nutrition and hit a 40/40/20 C/P/F macro goal - but fuck - it's hard. I feel like I've been spending all day everyday thinking about my macros and the food I eat and still can't get it perfectly dialed in. The biggest issue so far is my Fats. They tend to be...

Great Sunday reading. Thanks for this.

Thanks RickRock. Have you shared your nutrition plan anywhere on the forum for me to take a look at? Also, I was averaging about 2000 cal/day before starting my sarms ultra Recomp stack - and trying to work up to 2700 (doing 2250 this week, 2500 the next and then 2700). Is that too much too...

I completely agree. @Helphoche please spend some time on this forum. These guys will tell it to you straight. You will not like what they say sometimes but you will not get any BS. Do what they are suggesting immediately - please. Then start reading this forum regularly. You will learn and ton...

Great write up! Thanks for sharing!