No... just keep everything the same (diet,workout routine) and the s4 will harden you up... you might loose a bit of water... but certainly not muscle Bro
just think of it like blowing up a brand new balloon.... you get blue in the face, a lot of back pressure... then after a week or 2 release the air in the balloon... and re inflate.... much easier to blow up, quicker and a lot less effort....
Thanks for that Bro!!... don't think I could do another at my age ...lol Daniel fasts are awesome as well, keeps you tuned in to the Master!... The Lord is good!!
that stuff can't be that potent for just 3 goes of it..... give it a few months Bro.... look up oceans gold by youngevity... my wife takes it as a supplement for her thyroid... a natural supplement... you can get it on eBay... that should help
heres a link...
Well''' I got saved and I smoked cigarettes and couldn't quit... old military habit.... yes i would work out for 2 hours at the gym and walk out a smoke a cig. for years lol.. So I met the Lord. It was my first year and I was really into Christ and really enthusiastic... So I fasted a few 3 day...
yes.... it will still take time but it will come back easier and quicker... when I was around 36 i fasted 40 days... a real 40 day fast... only water.... i started out at 208(with a 31in waist), was lifting since 14 yrs old. and by the time I finished I was 156... lost every thing.. it all came...
why are you increasing your calories Bro... your not on gear.. i would think a lighter diet ( not real light) would benefit you more then a surplus at this time... And I'm not an expert by no means but higher GH would benefit in all aspects of recovery including testosterone... if you eating...
Actually... all your doing is intermittent fasting.. not a big deal... eat your caloric intake 7pm to the time you fall asleep Bro.... not sure why they say ramadan is a forty day fast... a forty day fast would be just having water for 40 days...
Also.. this is just my opinion... do some intermittent fasting 16 hrs off 8 on... youtube it and you'll get an idea... that way your giving your body a rest when your not eating and your natural Gh will rise. you burn more fat that way as well... natural GH rising is a good thing.... when your...
for the weight loss.. you should look into some intermittent fasting.... like 16 off( no eating) 8 on (eating your caloric intake) nothing drastic... your natural growth hormone will increase during the fasting window so that helps Bro.... if your eating 1500 and 1800 cal per day just keep the...
Well if your not on TRT then yes MK will give you mild suppression ... It gave me mild suppression..... I'm 55 not on TRT.... I think you just have to give it time too... and as far as the 44.... just a coincidence bro....
what I would do ...if you wanted to speed things up is drop the MK from your PCT... should help your natural test come back up little quicker... just my opinion.
3 weeks... you have to wait til the new plug hair falls out which I think is about 2 weeks.... so I would say 3 weeks til you do heavy lifting... then in about 3 to 6 months you'll see the transferred follicle regrow fresh hair... I'm sure you could do some cardio after 2 weeks
Gain height?? C'mon dude.... that a genetic marker there.... Theirs nothing thats going to change your height.... how old are you? Sleep and eat right is your best bet for now Bro!... theirs no magic beans for height .... IF you start playing with sarms or Steroids now, and your in HS...