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The main reason I started lifting was so I could put some muscle on my arms so when I fell skating I wouldn't break bones. I've broken probably 10+ bones from skating lol. In the past 2 years I've been skating less and less as I've moved away from the lifestyle and trying to put less stress on...

Damn you're making me want to try out a new gym! I'm thinking of trying out a LA or lifetime fitness once the semester is over. Sent from my iPhone using Tapatalk

Makes complete sense. With a log as detailed as yours you'll definitely be able to break down exactly what you react to and how you react to it Sent from my iPhone using Tapatalk

"The meal isn't over when I'm full, the meal is over when I hate myself" - Louis CK. This applies fully right now lol Sent from my iPhone using Tapatalk

That's what's kept me going. Don't want to over train and set myself back so the rest is necessary Sent from my iPhone using Tapatalk

BDay cheat meal 1: Steak cut calamari and soft pretzels for appetizers. 6 oz filet and 4 oz lobster tail that I got to cook myself on a volcanic rock (pretty fucking dope). Fully load baked potato and asparagus. Desert coming soon Sent from my iPhone using Tapatalk

Leg/Abs deload day Leg ext single leg - 3 sets (12/40,10/40,8/45) Hack squat - 3 sets (10/50,10/50,10/50) Seated calf ext - 3 sets (10/70,10/70,10/70) Lying single leg curl - 3 sets (10/20,10/30,10/35) Hip abduction - 3 sets (20/100,20/100,20/100) Roman chair leg raise - 3 sets (15,15,14) Leg...

Thanks man!

Left out BB squats today as well and used the hack squat machine. Takes a big load off the lower back lol

I saw great results with the following ratio while cutting: F/C/P: 15%/30%/55%. You have to find what works best for you. I would start there and adjust as needed. If your fat falls below 45gs a day at that ratio I would up it in place of protein. I ended up at about 20/30/50 to keep my...

Back/tricep deload day: Left deadlifts out to give my lower back a break. BB row - 4 sets (10/45,10/55,10/65,10/75) V bar pull down - 3 sets (10/70,10/85,10/85) WG low pulley row - 3 sets (10/70,10/70,10/70) DB row - 3 sets (10/40,10/40,9/40) Tricep rope pushdown - 3 sets (11/30,10/30,10/30) SA...

Killer workout man! What kind of rice are you eating on a regular basis? Do you switch it up between brown/white?

No problem man glad you can take something away from it! I'm taking S4 and GW. As you can see the test suppression is minimal from the s4. I start d-aspartic acid next week as well so that will help boost it back up.

Good to hear. I'm not really to worried about it. Overall I feel great, and my energy is back up after taking a few extra rest days last week. I'm hoping I'll be fully primed and ready to go when I come out of this deload.

I've heard LA fitness is a great gym. I've thought about joining but with my current gym being a 5 minute drive from my house I am choosing convenience over quality. My current gym isn't bad just not as many different machines to try out. Once I'm out of school (hopefully in the next year)...

Here are my pre cycle bloods : Sent from my iPhone using Tapatalk

Mid cycle blood tests are in. Mostly everything that is high is associate with a high protein diet so that is expected with 50% of my calories coming from protein. I also drink a lot of water throughout the day so I could be over hydrating. As for the WBC idk what could be causing that...

Thanks brother. I'll skip my extra cardio session today lol but keep steady state in my rotation the rest of the week.

Props to you keeping up on your workouts/diet while traveling. Do you just find random gyms while you are on the road or are you part of one that allows you to use any location nationwide?

If you just look at the statistics on marriage it will scare you away from it. 50% end in divorce, 80% of which are initiated by the women. It probably has to do with a combination for how women are brought up and raised in this day and age and with the fact that most men don't have a clue as...