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Lasiks....that was after doing 23 different cycles. Not really sure of the mgs or AAS I was using, but guess they worked! LOL

BAHAHAHAHAHA!!!!!!! Just a little humpday humor! :D

Since everyone else has been posting pictures of their progress, I figured I would too. It took some courage for me to post my before and after picture, but I hope it inspires someone. :D

Awesome!!! Thanks for all the valuable info fellas!! This is a GREAT forum!! I'm thankful I'm able to be a part of it!

I found the thread that recommended newbies should introduce themselves. So here goes. I'm 46 years old, 6'0", 190 lbs and BF is ~19%. In the last five months I have lost 30+ lbs and working on getting back into shape (at least a shape other than round! :rolleyes: ). I'm am currently on...

Perfect. I try to eat plenty of vegetables with my protein. Just wasn't sure if I needed additional supplementation. Thanks!

What are some peoples favorite brands of vitamins supplements? There are so many choices, just curious if anyone thinks one is better than another one. Thanks! Newbie here, just trying to learn all I can from this fantastic group!