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Hey guys, Im currently based in middle east (UAE) However, what are the best sources to use for UK? Thanks

It's something that's available to me, Pfizer stuff. Considered 4iu 5 on 2 off for 6 months minimjm just not sure how much benefit I would see? Not cheap running that stuff however money isn't particularly an issue. Sent from my SM-G920F using Tapatalk

Currently having two a day, first one being a double scoop. Always felt it was nice to get some fast digesting protein in there asap, as the body has basically been starving all night The second one tradition really, glugging one down post workout to feed protein synthesis. What would you...

Thanks guys, all your feedback is greatly appreciated. My diet before this one had been a gradual decretion of carbs in 4 stages. I didn't wanna jump to low and basically flat line my metabolism. I think it is time to introduce a little more carbs again and possibly the carb cycling. As workouts...

I definitely agree Rick, its the diet I'm currently using and to be honest due to intensity and training volume, I'm either half dead or light headed. Ok, based on your experience what kind of deficit would you recommend? I can then chop and change my macros to suit, to allow preferably more...

Hi guys, following a previous thread i had going, I've decided to start a new one which is purely for the consideration of diet. Current stats as of this morning are 76.5kg, 15%bf Current diet looks like this - Meal 1 06:15am Protein Shake - 180 cal 40 pro Meal 2 9-10am 3egg3whites veg...

Hey guys, Any of you using a 100% whey protein isolate? I decided to switch about a month or two ago as it seems to help out my skin, concerned there may be a lactose issue going on? Anyway, what do you guys recommend ? So far I've only tried the following - ISO PURE Chocolate, its a...

Ok so am i right in thinking, that the answer is yes you can build muscle and burn fat, but not with that cycle. However no-one wants to say that incase i go ahead and decide to jump straight in the deep end (tren). Don't worry i won't. Im here to learn! Saiyan, my training i feel is pretty...

Thanks again Saiyan, Based on what Alpha has said, i may chop and change the diet up, i am really keen on trying to nail what the sweet spot is for me to obtain the loose fat build muscle recipe! Just looking for everyones feedback on my take on it, and how they would tackle it.

No, the legality of them is something i have no idea of knowing (Strict Middle Eastern Country), shipping them here is something id probably get into trouble for and, to be honest like I've said before - everything Ive talked about previously, i can source pharmacy grade (Bayer Testoviron Depot...

My current diet - Meal 1 06:15am Protein Shake - 180 cal 40 pro Meal 2 9-10am 3egg3whites veg omelette 273 cal 29 pro 15 fat GYM 1Hr Meal 3 Protein Shake 110 cal 25 pro Meal 4 12-1pm Chicken breast brown rice 300 cal 60 pro 10...

Thanks again for input Saiyan, I know nothing beats diet and training, I'm not looking for any shortcuts, just the best results! My current diet, which again ill post up soon is based on a deficit of around 500 calories, based on BMR + Activity. Also, in all honesty, cardio up until this week...

Don't worry, i knew the soda was doing nothing, it really has been my only real cheat as I've been so carb conscious. I have heard looks of great things regarding carb cycling, ill definitely look into it. Ill post a picture of my current diet soon, my carb sources are currently from brown rice...

Saiyan, you mentioned "better eating" Could you delve a little deeper on your opinion? Do my micros look off? Thanks

Thank you for the reply guys, this is why i thought id broadcast my opinions here. The reason is purely retaining muscle mass, and hopefully even gaining a little more? I see guys on this forums and many others building lean mass and cutting fat whilst using anabolic steroids, are you two...

Hi Everyone, Long time browser, first time poster! Planning my first steroid cycle, which ill detail in a sec, basically this will be a cutting cycle. What i want to know is, whats your opinion on how to burn fat and build muscle whilst using anabolic steroids? First off - Age 27 Training...