I really like the Crossfit workouts. I incorporate them into my fitness routine at least once a week. It was not always this way I was completely convinced that Crossfit was dangerous then I met a friend who is a certified instructor and started working out with him training me and I was a...
The rule as I understand it is time on cycle plus pct = minimum time off before new cycle begins.
So a Sixteen week cycle plus a 6 week pct means 22 weeks or 5 and a 1/2 months before the next one begins.
No it happens to me too. When that happens I do this.
Pull out the food processor/blender put in half a cup 1% cottage cheese, 1 scoop protein powder and 1- 1 1/2 cup unsweetened almond milk and mix.
210 cal
43 p
4 c
3.5 f
You get quick and slow digesting protein and very low carb.
If you need...
I'm not quite as extreme as you bro but I get where you're coming from. Cut the pie through doors. Asses every person in the room (body language). Find all egress routes (casually of course). Sudden movements get my attention even across the room. Shit I get on a plane I'm looking around at the...
Onion powder, Garlic powder, cumin, salt, pepper, fresh green onion, parsley, oregano...
I will use just about anything that will add flavor but isn't flat out bad for you. It really depends on what I'm cooking.
Oh and I love hot sauce!
GW has a long half life so you can take it in the am no problem.
The 30 in prior dose is about optimum levels during workouts. But I doubt it makes a huge different.
Welcome
For fat loss the combo of GW/SR/S4 AND MK2866 is excellent for fat loss.
SR 9009 1-12 30MG DOSED 5MG 6X A DAY
S4 1-12 50MG 25MG AM AND 25MG 4-6 HRS LATER
GW 1-12 20MG 30MIN BEFORE WORKOUT (ON OFF DAYS IN THE AM)
MK2866 1-12 25 MG IN THE AM
Ran GW/MK for the first 2 weeks and within a week my strength and cardio were both noticeably up. Well being like when I first started TRT also. Then I added S4 and SR. Holy shit!!! Strength is way up more energy during work outs and during the normal day. After the third class my Sensi pulled...
40mg?!?!? Shit I order a case of every sarm and drink a full bottle of each every day. I look like the freaking hulk!!! Next month Im gonna eat a cow a day and get even bigger.
YOLO!!!!!!
ROFLMAO!!!!! WTF?!!??!?!?!?!?!?!