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  1. I

    mixing liquid sarms:

    I guess water and sarms do not have the same weight per ml and they may not mix well (like water and oil), so you may end up with sarms not gliding well on the glass and stay there. So obviously it won't be as efficient as pouring it directly in the mouth. Even if it's a pain, I guess it's...
  2. I

    Sarmsx

    On another thread this morning Dylan gave a clue about a reopening before the end of the year. That would be great news.
  3. I

    Nutrition

    Hello! 7kg in a month is huge. You're not packing muscle at this rate, but probably fat (and a lot) and I guess it's clearly not what you want because you're going to be pissed off when you will have to cut. I don't know what you're eating but you should stay away from gainers because they're...
  4. I

    Potassium Hypokalemia and Hyperkalemia Explained: A new video by Dylan Gemelli

    Thanks for this. Everyone looking at it and interested in should also have a look at hyponatremia and hypernatremia (salt/sodium related), and the importance of the sodium / potassium ratio intake.
  5. I

    Looking for advice on sarms (strength / endurance / flexibility training)

    Thanks for your inputs. I’ll have a run with S4 then. And if it’s too much of a problem, I can try the 5 days on / 2 days off. I’ll wait until I can order trusted products and without doubts make a log of this experience. Wish you a great day
  6. I

    Looking for advice on sarms (strength / endurance / flexibility training)

    Hello guys, I’m new here and would appreciate your help. I’m mostly looking for: 1) strength, 2) gaining muscle mass and better aesthetics, 3) better high intensity / low duration cardio, 4) better mobility and flexibility. I’m doing a mix of weight training and cardio. I've looked up at...
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