Search results

So the final results are in... I am happy but I think I could have done much better with my diet. I thought I was tracking well enough but it the results show differently. The final results are +3 lbs muscle and -4 lbs of fat. Measured though an inbody machine, so in my book that's more of a...

Update: I have had my blood tested and everything is in the green :) I have lost 8lbs in 4 weeks. Also, I updated my workout routine to an upper lower spit hitting each body group 2x a week and 45 min of LISS 4x a week. with the updated diet, S4 and GW, and uping the cardio as Dylan suggested...

Update: I have had my blood tested and everything is in the green :) I have lost 8lbs in 4 weeks. I will update again after 8 weeks of the 12.

i know this tread is just about dead but I wanted to thank you guys for the help. I was able to use an Inbody device thing (***for what it's worth***) lets say to track progress. I registered 27.9% fat bastard level. More motivation to keep trucking and fighting through cardio. On another...

Well that’s a fucking downer. Oh well I’ll just keep putting in the effort.

The original post.

I uploaded a photo or two to get an idea on BF%

Plan Summary So I just updated my routine 2 weeks ago with specific splits but here is the general layout. In the gym 5 Days a week Warm Up 5-10 Min Weights Moderately Heavy typically 4 Sets 12-20 Reps 30 Minutes LISS Cardio 3x week 30-35 minutes. Cool Down: Stretching, Foam Rolling, and...

I am sorry I always thought it was funny. I will stop...

@ AmericanNuke My Lab Rats are running the same stack now. We should know in about 3 months the answer to the question.

Cool thank you for the offer.

@bobnolab "Just fix up your diet and..." if only it was that easy man. I have been doing this for a long time and at this point I need some assistance that's why I am here. After you meal prep, track macro's, Lift crazy, and do tons of cardio and the weight wont come off you need something to...

You might be correct all I have access to at the moment are the online calculators and a handheld body fat measurement tool at my gym.

Hello, I am 38 and I have been working out on and off my entire life and I have been very focused for about the past 2 years again. I have hit a plateu I am struggling to overcome ... I find it very easy to add strength and size but fat is always an issue. I am insulin resistant so I typical...