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  1. Apsmith4992

    AP's Post CT log

    I think I'm gonna log my run so I'll have a good track of how stuff is going. It is tough to keep up for 12 weeks though. Sent from my SM-G955U using Tapatalk
  2. Apsmith4992

    AP's Post CT log

    I think my goals on the next run are probably going to fit really well with this. The increased volume should help me. I've noticed I'm probably closer to the 14 15 range on body fat now and honestly i want to get back to that 12 and under on my cycle. So those weeks of extra volume should help...
  3. Apsmith4992

    AP's Post CT log

    Yep sounds good. I appreciate all the help. I'll probably take leg press to failure since squats can be a little iffy. I'm gonna deload next week so in fresh and ready come the first of the year Sent from my SM-G955U using Tapatalk
  4. Apsmith4992

    AP's Post CT log

    Day 30 Leg day and last workout on post CT Squats 135x8x1 225x8x6 Leg press close feet 605x8x4 Leg curls 150x10x3 up 10lbs from last week Leg extensions toes in and out 110x12x3 also up 10lbs Sissy squat 45lb plate 12x3 Squats 225x11x1 Hey CC does this volume seem right? 10 sets on the...
  5. Apsmith4992

    AP's Post CT log

    Thanks guys had a good one with legs today. CC set me up with a new plan I'm going to use on my cycle. I didn't really feel like stacking 315 on the rack today. Hell I about said screw it and was gonna hit arms because I was just feeling like crap from lack of sleep. Then I remembered just...
  6. Apsmith4992

    CC's Post CT log

    What's wrong with documenting your daily life on the internet and posting half naked pictures? Sent from my SM-G955U using Tapatalk
  7. Apsmith4992

    AP's Post CT log

    Day 29 Shoulders and abs OHP 95x12 160x5x4 185x3 Cable rear delt rows 160x10x4 Cable upright rows 120x8x4 DB shrugs 70x10x4 Front raises 20x12x3 Lateral raises 15x12x3 Machine shoulder press 95x15x3 Weighted incline sit ups 25x12x4 Hanging leg raises 12x4 Side crunches 20x3 per side...
  8. Apsmith4992

    CC's Post CT log

    Diet looks on point man. You can definitely tell by the results... solid example set for the younger generation Sent from my SM-G955U using Tapatalk
  9. Apsmith4992

    Organ ST log by Costa

    I saw this a while back and didn't get a chance to comment. But this is 100% spot on. Dylan doing the research and developing the product is on thing but when people outside of our world give a product high praise that really means something. Sent from my SM-G955U using Tapatalk
  10. Apsmith4992

    Cycling Off/on VS Blast/Cruise

    Blast and cruise is those who need trt The cruise is to get your body in the normal range of 700 ballpark not stay in the 2k plus club. Steroids will do a lot of damage to your body if you keep your test at abnormally high levels. Come off and pct every single time unless you actually need trt...
  11. Apsmith4992

    10wk cycle update!!!

    Looking solid man awesome job! Sent from my SM-G955U using Tapatalk
  12. Apsmith4992

    AP's Post CT log

    Day 28 Rest day Must have really put on a good one yesterday. My biceps are pretty tore up which usually doesn't happen this bad. This has definitely been an awesome experience running post CT. I'm really looking forward to seeing the blood test and a solid improvement. I've got shoulders...
  13. Apsmith4992

    AP's Post CT log

    I really appreciate that man... I'm just giving it everything I've got day in and day out. Real excited to get this blood work done Saturday. Sent from my SM-G955U using Tapatalk
  14. Apsmith4992

    AP's Post CT log

    Just hit 170. Started at about 135 so lots of progress. Sent from my SM-G955U using Tapatalk
  15. Apsmith4992

    Hi guys - intro

    Welcome to the forums. Great place to learn and we've got some good people here Sent from my SM-G955U using Tapatalk
  16. Apsmith4992

    Cialis question please ?

    This is no lie. My dad has a prescription and let me have a dose... the real deal on pumps. Sent from my SM-G955U using Tapatalk
  17. Apsmith4992

    AP's Post CT log

    Day 27 Back and biceps DB rows 75x12x1 110x12x4 21s 50x21x3 Rope hammer curls 120x10x4 Incline bench DB rows 60x10x4 Wide grip lat pulls 180x8x3 DB curls 35x8x3 Close grip pull ups 5 sets of 8 Woke up this morning late. Didn't eat before the gym which is something I rarely miss. So not a...
  18. Apsmith4992

    Where's titan research?

    I'm pretty much in the same boat. Used the proton as well Sent from my SM-G955U using Tapatalk
  19. Apsmith4992

    AP's Post CT log

    Thanks guys. Had a good one today. So I'll be posting some time this afternoon Sent from my SM-G955U using Tapatalk
  20. Apsmith4992

    AP's Post CT log

    Day 26 Chest and triceps Bench press 215x5x5 225x5x1 Ez bar skull crushers 80x10x4 Incline DB bench 75x8x4 Rope pushdowns 140x10x4 Pec Dec 205x8x3 Cable triceps kick backs 40x10x3 Chest press 185x15x5 50 body weight dips in 3 sets. So I put all my pills in my case realized I've got 1...
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