Search results

Day 8 No workout/rest day/meal prep Not much new to report. I have some slight issues with night vision but it's actually a lot more minor than I thought. I've got enough to increase the dosage here at 8 weeks and run 60mg s4 for the last month so I'll be doing that since my vision sides have...

Nice workout. I'm getting ready for those same muscles tomorrow. Excited to get back after it Sent from my SM-G955U using Tapatalk

Thanks everyone for the good words and motivation. Sent from my SM-G955U using Tapatalk

Appreciate that and you said make sure I kept notes lol so that's what I'm gonna do. Guess you could call a workout log my new years resolution Sent from my SM-G955U using Tapatalk

Day 7 Shoulders and abs Seated OHP: (95x12) 115x8 135x8x2 140x8 145x7 155x6(failure) Smith machine upright row: 95x8 115x8 135x8 145x7 10 sets compound Smith machine shrugs: 185x8 225x8 245x8 3 sets traps Db Rear delt fly: 20x8 25x8 30x8 Lateral raise: 12.5x8 15x8 20x8 6 sets single joint...

You start it the day after your last dose. Sent from my SM-G955U using Tapatalk

With each week the volume increases. So this week is 10 sets compound lifts and 6 sets single joint. Next week it bumps to 12 and 8.Also next week rep range increases from 6-8 to 8-12 if I remember correctly. A few other items that vary each week as well. One set on the compound is to failure...

Day 6 Legs Leg press: (320x10) 500x8x2 550x8 590x8 Squats: (135x10) 225x8x3 245x8x2 275x8 10 sets compound Single leg curls: (30x10) 35x8 40x8 50x8 Leg extensions: 120x8 140x8 150x8 6 sets single joint Little bit of a rough workout. I'm supposed to have a rest day in between back and legs...

I wouldn't use this one either. It was developed as a male contraceptive... not cool with that at all. Just stick to the basics like rad s4 lgd and stuff like that. Sent from my SM-G955U using Tapatalk

Day 5 Back and biceps Deadlift 135x12 225x8 275x8 295x8 315x7 Hammer Strength rows (per side) 90x12 115x8 135x8 160×8 Pull down (wide grip) 160x8 180x8 190x6 BB curls 45x12 65x8 70x8 75x8 DB hammer curls 30x8 35x8 40x8 Felt really good tonight. Hadn't deadlifted in a while so I took it easy...

Sounds good. I can tell already this is gonna be a fun 4 weeks Sent from my SM-G955U using Tapatalk

Forgot to ask do you count the warm up sets in the total set count? Sent from my SM-G955U using Tapatalk

It's been a month or so but I'm going light at around 275 at first to see how it feels then I'll probably pyramid like I did on chest. I'll do my failure set with rows on the hammer strength Sent from my SM-G955U using Tapatalk

Day 4 No workout. Feeling pretty sore from my workout yesterday. Got back and biceps tomorrow so I'll be getting back on schedule by hitting it Thursday Friday and Saturday. Going to get back into deadlift tomorrow as well. Hoping to get that 5th plate by the end of the cycle Sent from my...

What really did me in was the pace. It was a decent amount faster than my normal. But that should also help build as well Sent from my SM-G955U using Tapatalk

Day 3 Chest and triceps Incline DB bench: 45x12 55x12 70x8 75x8 80x6 BB bench 135x12 185x8 190x8 195x7 10 sets chest V bar pushdowns 100x12 130x8 150x8 160x8 Ez bar skull crushers 75x8 85x8 90x8 6 sets triceps Standing calf raise 225x8 245x8 275x8 Have to say this workout kicked my ass...

First workout today and I'll post that up with the full daily log sometime tonight. Gonna add a few before pics to the first post here in a minute as well. I will have to say this work out kicked my ass this morning. Sent from my SM-G955U using Tapatalk

Appreciate that CC and Dylan it's a battle brother. Wife asked today if I really had to eat the way I do and train the way I do to stay my size or add size. I kinda gave her a look lol out of all the people she should know haha. I'm about 25lbs or so heavier since we married. Sent from my...

Waiting to hear back from my brother in law about going. Sounds like a good time plus lots of free shit Sent from my SM-G955U using Tapatalk

Speaking off... are you going to the Arnold this year? Dan told me about thought about going Sent from my SM-G955U using Tapatalk