Yesterday was my first back day after tweaking my back on deadlifts, I felt great and was able to do everything. I still feel extremely string with the rad...
Yesterday's workout back and biceps
TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#
Leverage machine iso rows
110#
3 sets of 10
3...
I love this stack Dylan laid out for you!!! These are my favorite two for fat loss and endurance, I take them with every cycle I run!!! These will definitely assist with your goals.
I read through all the posts in here...I didn't stop reading. I've let it be known, I am not perfect, I'm not super slim and I'm not huge, but I've never pretended to be any thing that im not either! I make excuses and reading this makes me want to go bust ass at the gym!!
I like people who...
Haha this made me lol... will power, will power. I would have put it on her desk with a note that said "no thank you, some of us like to eat healthy" lol
Back is feeling much better, still not 100 but feel ok. I was able to get a workout in tonight did shoulders and 20 min on elliptical trainer.
Barbell shrugs 95#
3 sets of 12
1 set of 10
Barbell Standing military presses
12 @45#
12@45#
10@45#
8@45#
Dumbbell lateral raises
10#×7
10#×6
10#×5...
I know you aren't a keto fan but thanks for the video. For me having low hdl, low triglycerides, and issues with digestion when I eat high carbs, this is really working well for me!! I'm sticking with it very easily and overall I feel great!. Great video, great info!! Thanks for covering a...