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Thanks Dylan and Rick. Brief update from the first week of use. As stated above, no side effects so far. Taste is terrible, lol (but nothing I can't handle). S4 taste like an accidental squirt of perfume in your mouth, and it's the mildest one to me. Def. feeling more strength and endurance...

Ok..... here goes. May not be great at this but going to try recording a log here for female users. Needing help for sure to make sure I am doing this correctly. A bit about me: Female Age: 51 Height: 5'9" Weight: 150 lbs (was 146 a month ago, but was @ 1000 calories/d) BF% 26-27% Calories...

Following your thread. Interested in hearing your updates.

The OP says "plantar wart". That means the ball of the foot, as "plantar" refers to the sole of the foot.

Very simple procedure and took only a few seconds and woala, it was gone. Virtually painless other than the dry ice feels like it's freezing you for a brief few seconds. But the plantars wart was gone instantaneously. She had to keep it bandaged for a few days, but it did not cause her any...

daughter had one. go to the doctor and they just freeze it off using dry ice, no need to cut anything. not saying you should try this on your own, just let the doctor do it.

I'm a female, lol. But my husband travels often (very often) w his job. I was traveling w him and doing these few things helps a lot whether we are together or he is just traveling alone.

I know I am replying to an older post, however, many travel for work these days. Many hotels have small fridges and if not in the room, one can be requested. A quick trip to the store your first night/day of arrival may help. Picking up your own water, fruit, snacks, veggies, cottage cheese...

I will try to 50/30/20. The 20 on fats is usually where I end up close to anyway. I probably just need to pre-plan more. Still reading and studying up on SARMS then will add shortly. Thanks for all the help here.

I'm going to try a 50/35/15-- if I can get to that 15%, but on the 1000 calories, 15% is a very small amount. Yesterday I was at 45/36/19 (1093 calories). Dylan, On that stack you suggested, am I going to starve to death w MK 677? lol. I've been reading up on those suggested and it appears...

buen, Thanks for your input. I'll try to watch this more as I'm working out to see how long the heart rate stays above 70%. I know for the lifting days we do not stay above 70% the entire time. But, I think you are talking about cardio. Things should be much easier to figure out, lol.

I was doing 40/40/20 w my old trainer, but now doing 35/50/15 (but usually it's closer to 30/50/20). protein/carbs/fats. Play tug of war w my trainer on amount of protein. I like higher protein, he likes higher carbs for workouts.

I did leave caloric intake out. Sorry. I use fatsecrets to track macros. I like it better than fitnesspal. Current calorie count is 1000-1200 calories (usually closer to 1000). My prior trainer wanted me at 1700, but I was at 1500 (with the higher protein/ lower carb count). I workout three...

Thanks for the welcome. I'm sure I'll have more questions. Just got more reading to do. My plan is to start the sermorelin when it arrives in the next day or so then add what I need after educating myself further.

Will def start to read up more on these. Seems like a lot going on w this. Not questioning your knowledge, I'm just a newbie is all.

Thanks for the quick reply! Do you think it's a 'must' to increase more workout days? or is the 3-day plan fine? I will be adding walking back in when the weather warms up, probably 6-8 weeks away for that. (I do run some when it's warm, but I'm not a real runner either. I can do about 1.2...

Hi all. Needing some input. I'm a newbie to the 'idea' of sarms and would like a bit of input. I'm a female, age 51, 5'9", 143lbs, 27% BF. Live a fairly healthy lifestyle, stay active, gym 3 days a week w a trainer, and typically walk daily. But, it's too cold here now, so not walking. I have...