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No i am not taking it for years, for several years now. I did and do 12 sets for arms a week

I had and I still have asthma, in the past was so severe that I went more than 300 times to the hospital in a year time therefore I'd to take meds to help with my health problems and I took it for more than 7 years and I can't say for sure how much time I took it but I was fat as hell, but...

My bloodwork was done because I'd that issue, I was 20 years old and I looked a lot younger without public hair growth and so forth. I also though it could be why my gains were not good until then. Then I did the cycle and when I came off my test levels were higher than before, I also did on...

When I cut early this year I did 45m Incline Treadmill 6 days a week and I did manage to lose some weight. I am also a Tennis player but now I am only training like 2 hours a week. I started today doing some cardio (20m), but cardio is a tool, what really matters is the law of Thermodynamics

No I am not on meds. I always suspected I could have thyroid problems but was not sure. I'd a hard time leaning out even though on a deficit but when I did my full bloodwork it showed that my t3 levels were low but now low enough according to my doctor. Truth is I still find hard to lose fat...

I did machines today because I was on a rush since I'd personal problems but I usually do dumbell incline press and barbell with machine flys machine and another machine. I think my PR is 150lbs for 7 reps like 3 weeks ago. Yes you understood that right and funny enough it was the first time...

Like 45p/30c/25f When I did bloodwork my T3 levels were 0.90 on a range of 0.80-3.20 so I guess it is quite low.. I also have taken cortisone for more than 8 years and when I did drop it off I lost good amount of fat Enviado do meu iPhone usando o Tapatalk

20 sets is it too much volume?? I think it's a pretty standard approach once a week My weights have increased, feeling stronger not a lot. The test levels were before cycling and then when I did pct they were like 350 or so Chest workout from today: Bench press machine: 3 sets, 40kg/12r...

One thing I can assure you I've too much knowledge on nutrition, supplements, aas and training, my body can not show it but I've and you can ask me anything you want to But yeah I know my body and physique ain't good for 3 years or so of weight training. I've always been confused either I...

Now I changed it... But it was: Arms Rest Chest and Calves Rest Legs Shoulders and Traps Back Around 20 sets per body part a week and around 10-15 reps on which set. This last week I decided to change it: Chest, Arms, Shoulders I will do Twice a week (15 sets per workout, also my rep range...

I know it seems that way but I can assure you that my diet ain't dirty or anything like that. Age: 21 years old Height: 5ft11 Weight: 160lbs Bf%: Idk, by the pic what do you think (?) , around 15%? Years training: 4 years weight lifting (Being an athlete for 12 years) Knowledge training and...

Hey guys. I have been following the forum but did not participate recently But now I have a decision to make... I don't know what should I do with my diet, training and supplement regime. I'll post a picture without flexing and you could give me some advice... It would be awesome since I really...

Hi guys, I hope you are doing in all areas of your lives! Recently I bulked and I was consuming around 1.75g of carbs per pound of body weight, but I wanna lean down for the next 4 weeks or so. I was going to give keto diet a try since I have a hard time losing fat genetically. Can I switch...

Acho que és a primeira portuguesa que vejo neste fórum, bem vinda! Enviado do meu iPhone usando o Tapatalk

But how long did you try and error? It must had been a very long time. I know I have to be in that path myself to know what works best for my body but how much time do you give to a certain training method to analyse it in depth?

Glad to hear that. I am still training as always. I am doing 5 or 4 times a week depending on how my body feels. I decided to follow the advices you guys gave me about lowering my body fat before trying to gain any size. I did that decision for many reasons. First and foremost because I had...

When I said training videos it wasn't specifically your training but those kind of videos that you do about sarms and AAS but specifically about training, like: volume, frequency, high and low reps and those kind of variables. But it would be nice to see your workouts as well bro!

Hi guys, hope you have been lifting hard and are shredded than ever before. I did not come to the forum for a while and I really liked Dylan's progress on his cycle which results are absolutely unbelievable. Many people think drugs or eating is the major role in muscle growth, however I think...

I really appreciate from my heart all your effort for trying to help me. I will stop doing what I have been doing... Looking at the mirror constantly and being "obsessed" with my progress. I will take pictures once in a while to compare my progress. I am really dedicated, this have been a...

You are saying a week of completely from training? Or just the muscle group that you hit a plateau?