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i only use MFP to scan and count

Added 30 minutes between meals yesterday so my last meal was 2 hours later than usual. Worked well to clear the hunger pangs but then I couldn't fall asleep. Sent from my iPhone using Tapatalk

Need some help.... eating 5 times a day but for the last week I’ve been waking up between 1-2 am absolutely starving. To the point that my stomach hurts. I’ve been drinking a bottle of water with a scoop of BCAA/EAA and that seems to hold it off long enough to finish sleeping. I’m guessing I...

When I was into Cuban cigars I shipped many a box over the years that never made it. It all depends on who is working that day. I recieved a dozen or more of those letters and tossed them all. Sent from my iPhone using Tapatalk

So for my weekly check in, I did the BF test Fahhhhk me, something was working. LOL! Sent from my iPhone using Tapatalk

Congrats Sent from my iPhone using Tapatalk

I don't know about everyone else but I take mine with my shots, makes it easy for me to remember

Missed this one the other day... Weight still rising, 180.6... Still on the leg workout train, some rowing and what not. Diet still lax but not awful. Upperbody feels like its shrinking, legs getting bigger. Side note, shoulder is feeling better, did back squats the other day and my shoulder...

I have switched from pharmacy Test Cyp to the DPL4Fifty for my TRT and I feel amazing!

Special K treatments? That's insane. I've done it, many a time at raves 20 years ago. It was fun stuff but it is absolutely crazy to me that they would give it to someone to help with anything, especially addiction. Back then for 400 bucks you could buy enough of the stuff for 10 people to...

End of week 5: Weight 180.4 Sticking with the legs, rows, deadlifts, drag curls. Motivation with the diet has fallen off a bit and I have gotten a tad sloppy with it. Overall still better than I used to eat but compared to the previous few months it's crap. Energy still up. Mood better now...

Saw the sports medicine doc today. My bicep tendon is moving in and out of it's groove. Could be from a year in it or from an inflamed rotator which is underneath it pushing it up and out of the groove. MRI scheduled. Wamp Wamp... Just as I was starting to see some progress and looks like this...

I am using a clinic for now and self admin. I started taking my own test but am using the clinic for bloodwork to check my levels in 4 weeks then I'll dump the clinic. My insurance doesnt cover the 250 a month from the clinic either, but they got me going in the right direction and taught me...

And ran it longer than everything else, so his PCT ended with Test. Very crazy stuff. Sent from my iPhone using Tapatalk

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running Test in PCT defeats the purpose

Congrats Tazz

Went to he gym today, did legs and some smith machine rows, drag curls, shrugs all was good, I am pretty convinced its my front delt. I can pull, and the drag curls were fine because my elbows went back instead. Anyone have some chest exercises that completely avoid any delt activation?

Week 4 was completely uneventful. Havent lifted all week. Last Thursday I was doing hammer curls with light weight, on my 2nd or 3rd rep I felt this weird wiggle in my shoulder and I lost all strength in my arm for a second. Sore as hell for a couple days, seems to be getting better. Whatever is...

End of week 3: Weight: Sprimarily unchanged at 178.8. I don't really notice anything body wise. Still eating on deficit by 500 calories. Workouts: Still crushing it, other than I had to take 3 days off this week, tweaked something in my shoulder.. felt better and tweaked it again this morning...