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Morning brother I usually stick between 4 and 5 sets. 4 exercises per body part. Reps just depends on energy levels. 8 to 12. Whats your schedule look like?

Robolics, I sent you a PM

Morning Buddhabuilder Monday: Legs Tuesday: Back Wend: off Thurs: Chest /Biceps Friday: Shoulders/ Triceps I get cardio in 4 days per week, depending on how I am carrying weight I may do more. Calves and abs are included in that with abs being trained with no weight, and because us black dude...

Yes sir 15 yrs. This person was truly reliable and loosing him as not only a source but a very good friend really sucked.

Thank you for the input and will do.

Help Needed Morning everyone, Before I start, here are my Stats. COMPLETE stats; Age: 46 Height: 5 ft 11 inches Weight: 232 Body fat: too high Years of training: 28yrs Complete cycle history: Honestly there has been too many to post. PCT for each cycle: Nolvadez/arimidex Goals: leaner and...

Ok should be posted. Thanks again

Morning everyone, Before I start, here are my Stats. COMPLETE stats; Age: 46 Height: 5 ft 11 inches Weight: 232 Body fat: too high Years of training: 28yrs Complete cycle history: Honestly there has been too many to post. PCT for each cycle: Nolvadez/arimidex Goals: leaner and tighter...

Im on it now. Thank you

Dylan, I'm not seeing my original post? I posted my stats as required after I did the initial post. Should I post my question again? Thanks

COMPLETE stats; Age: 46 Height: 5 ft 11 inches Weight: 232 Body fat: too high Years of training: 28yrs Complete cycle history: Honestly there has been too many to post. PCT for each cycle: Nolvadez/arimidex Goals: leaner and tighter Supplements: just protein powder and good food. General idea...

Im new and thanks for this. Following the rules to the "T"