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yes thnks i will give u my diet i would like guidance frm ya... m frm india so diet wid work nd all is kind of hard but soon i will post my diet thnks :D

yo thnks for all replys i guess i am small... i will pack few pounds more in year and den think abt it .. thnks again :D

ok i will take that in consideration.. will gain sum more nd den try next year may b

iam preparing for competition in feb ... physique that is...

thanks for reply gyz... see the thing is actually i been training for 5 years but there was gap of year between that is why i said 2 years..

Hi there ... i been training for 2 years now m 26 years old 5.5ft and 121lbs.. i think i have reached my plateau where gains r stopped.. i was on whey protein.. now m thinking for lean mass gainer for 2 month den gonna start my first cycle so as a first cycle shall i just strt with only test p...