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So this week finally dropping a lot of my carbs. Depleting myself to get shredded then fill back out. So far it's my 3rd day with 50g total carbs and my workouts are def feeling it. Flat as a pancake but gotta trust the process Sent from my iPhone using Tapatalk

There a killer dude! And thanks bro I appreciate it Sent from my iPhone using Tapatalk

Thanks bro! Sent from my iPhone using Tapatalk

Yeah bro definitely helped me Sent from my iPhone using Tapatalk

Yeah bro try it see if it works for you Sent from my iPhone using Tapatalk

Consistency is key Sent from my iPhone using Tapatalk

Damnit..... Sent from my iPhone using Tapatalk

Back has always been a weak point for me but heavy rack polls did wonders for me this past offseason. I would do pyramid sets from 135 working all the way up to 600 then back down. Really helped develop my back especially thickness Sent from my iPhone using Tapatalk

Little update on my transformation log. Been inactive recently but will be more active from here on out. Been having some rough training sessions recently due to low carb days. Bumping up cardio to 45 mins fasted or right after I workout also. Good thing is I'm down to 207lbs this morning Sent...

Damn that sucks Sent from my iPhone using Tapatalk

Best of luck I'll be following [emoji1434] Sent from my iPhone using Tapatalk

thanks man Sent from my iPhone using Tapatalk

Thanks! Sent from my iPhone using Tapatalk

Not even surprised with that comment lmao Sent from my iPhone using Tapatalk

Thanks bro Sent from my iPhone using Tapatalk

Just an update on my transformation. Everything seems to be falling in place. Just hit shoulders this morning but focusing a lot more on the rear delts to get them really capped looking and thick. After that was followed up by 30 mins cardio which I do 6x a week. Currently weighing 211lbs atm so...

Thanks guys[emoji1434] Sent from my iPhone using Tapatalk

Thanks dude. Yeah judges told me to bring it up so that what I focused on. And yeah that's right I'm doing 200mg forgot my bad Sent from my iPhone using Tapatalk

Current stats: 5'8 214lbs bf% no idea Just started my 12 week prep(MPD). Currently 12 weeks out. Started test prop 75 ed and Valhalla tren ace 75 ed with mast 100 eod. Along with Federal Pharma aromasin and winny in about 3 weeks time. Carbs atm are at 200g atm so not bad at all.Pumped to get...

Wtf lol that's crazy Sent from my iPhone using Tapatalk