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Hey Dylan. My full stats are in the OP. 46 y/o, 14% bf, 5'7". I will be running Prop from week 10 only, as I want everything out of my system by the end of week 12. Ok, I choose Nolvadex for PCT as I really struggle wih clomid. Is there any other info you need from me? Willing to revise my PCT...

I did mention PCT. Read the post again. Cardio is 15 minutes fasted or HIT three times a week. And yes, I eat clean 95% of the time year round.

Spot on....

I'm 46 y/o, 5'7", have been lifting for 12 years. Am very much into a lean/quality/astetic lookrather than a bulky one. Have done a few basic cycles in the basic and Test/Winny for cutting. Am 198lbs at 14% bf. I am looking for a 12 week lean mass course providing some slow, steady gains. I am...