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Right I've been doing this, the diet I was given was 185/185/40 does that sound right and I plan most of my carbs around my workouts, I was 234 when I started this

Since my glucose levels were a little high when I got my bloods done do you think I would benefit from a keto diet? Is there anyone that has some knowledge about this? My glucose was 105 after a 13hr fast Age, 23 Weight, 209 Bf% 13ish

Dam that's crazy ya I understand why you would be cautious, a little research goes a long long way

If you don't mind me asking why are you trying to stay away from s4?

If you don't mind me asking why are you trying to stay away from s4?

Awesome thanks!!

Can I take these all at the same time or do you recommend splitting them up?

Thank you all

Sounds like a solid plan to me

I'm on a pretty healthy diet , I do 20-30 min of cardio every morning, I lift 5-6 days a week for 1-1/2 to 2 hours and I do take my vitamans

My lh is 6.2 and my FSH is 3.5 where do I go from here?

I'm 23 and bout 3 years ago I did 2 cycles back to back with no post cycle all the info is on that thread.

NY ROBO, I'm not on cycle haven't done anything in two and a half years and I did it ignorantley the completely wrong way. GymJunkie38, its definitely hypogonadism they are about 1/3 of the size they used to be I was wrong about my test levels they are 483, not that it makes much difference...

I got my bloods back but it won't let me post them, glucose levels were a bit high , as was the BUN/creatinine level but every thing was pretty good test was 438 I don't even understand how that's possible

Thank you but now I'm kinda at a loss, Im on a cutting diet but I but I don't know if the diet he gave me is what I need , I want abs and I have lost alot of weight but I've lost alot of strength while on this diet to, a happy medium would be nice.

Dam that's ruff :/

Thank you, now we move forward

Im not going to I have a few people I think can set me in the right direction and it looks like I need to find a new coach

I know I got my appt moved up to tomorrow so I can have the results sooner.

I'm pretty excited about the new classic physique that's coming in I hope it turns back to the way it was in the 70's