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Ok, I'm at work and keep getting distracted. It's Friday and it should be DEAD but everyone wants something from me today! Here are portion sizes (this was put together for me by a childhood friend of mine who is a personal trainer): Protein: 5oz chicken, fish, tuna, or ground turkey, OR 8 egg...

My goal is to get below 20% BF (currently 22-23%), while still gaining strength and muscle. I am not concerned about the number on the scale, the only reason I ever step on one is to get the number for BF% calculating. Healthy fat: Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds...

Ok... I did this meal plan the last time I was eating really well and I was down 3% body fat in 3 weeks... Breakfast: Protein serving, Complex carb serving, vegetable serving OR a meal replacement protein shake (time permitting) AM snack: Healthy fat and fruit Lunch: Protein serving, Complex...

Obviously we're all aware of how important diet is. With my boyfriend and I beginning sarms triple stack on Monday, we were curious as to what other people incorporate in their meal plans while on a cycle? Thanks!! *Also if there are any foods that would typically be considered clean that we...

Oh I hate sweet potato! Gross! He LOVES them though. Sent from my iPhone using Tapatalk

Oh believe me, I WANT to! But... I have to sit down and map out my meals and get all that prepped for the week. I want to start the cycle when I'm actually eating right. My diet is not TERRIBLE right now, but tweaks need to be made for me to get maximum success with sarms. Plus I want one last...

Yeah, I'm a quick learner! My boyfriend refers to almost everything as gainzzz, so that helps! Chicken, protein shakes, rice, sweet potato, chicken, the gym... all are referred to as gainzzz in my house! Even my 4.5 year old boy asks if he's gonna get gainzzz if he eats all his dinner! Asks "are...

Personally, I will not consider an AAS cycle until I am done having children. I know there are no major studies in regards to female fertility, but it is not something I am willing to risk! I will stick with sarms for now! Sent from my iPhone using Tapatalk

Fair enough... I got old enough to not care what other people think too.

It's not that bad... I have HSV-1 (oral cold cores) that I got from sharing a drink with my mom before she realized she was getting one. I'm doing suppression therapy with 6 months straight of valacyclovir once a day (generic version). I give zero shits when I go get my Rx. Because I have (knock...

This may seem like a silly question, but will coffee/caffeine have any kind of effect on a sarms triple stack?

Gainzzz came this afternoon!! Starting my log on Monday!

Thank you everyone! MissBizz - Yes, measurements for sure!! Definitely check out Smolov, it is pretty intense. There is a 3 week Smolov Junior that you can use for squats, bench, and I believe dead lifts. It's a little less crazy than the 13 week one.

With the headaches, did any kind of pain reliever help?? Depending on how bad the vision thing gets, I may do the day or 2 off as well. That's the one side effect that I'm most concerned about... hopefully it's not too bad. I will definitely lay off if I have any additional pain. I do NOT want...

Thanks everyone! We are looking forward to doing this... And yes, my boyfriend will be registering an account soon as well. As for me, I'm 32, 5'7, and somewhere around 160 (I don't own a bathroom scale). Somewhere between 22-23% BF. I started working out/lifting July of 2014. I was over 30%...

Take this from a woman who gained 55lbs while pregnant (thank to gestational diabetes) and had a 9lbs baby... I had some pretty insane stretch marks. They're not gone completely (and never will be without surgery) but I have managed to diminish them quite a bit. You need a derma roller, which...

I will probably have 1 or 2 drinks on my birthday and that's it. I'm committed to this being successful, so I don't want to mess with it! I'll start a log next week! Hopefully the products gets to us ASAP (like before Monday...)

I have one of those electronic digital ones that just about every gym has. You input your weight, age, height, athletic level and hold it out in front of you and press start. I think it's supposed to be accurate like +/- 1% or something? I suppose as long as I use the same one the whole time...

Thanks!! Yes, I know everyone responds different. I was really happy to find her on here though... put me a little more at ease with it. As long as side effects subside, I should be fine. The vision thing scares me the most. I'm sure my boyfriend will be THRILLED that I may be more aggressive...

Wow!! 15%?!?! How much cardio were you doing and what % did you start at? I would be floored if I lost 7%. That would take me to around 15%, which would be incredible. My cardio is lacking... it's not that I can't do it, I just HATE IT. I can get on a treadmill and run a couple miles without...